The Science and Art of Massage Therapy

The Science and Art of Massage Therapy

Have you ever though about the art of massage therapy?the art of massage

Did you know that massage therapy is both a science and an art? Far from being just a luxurious way to spend one’s time, there are sound scientific principles behind the practice and benefits of massage.

First of all, the process of becoming a certified massage therapist requires study and training. At the same time, a successful client-therapist relationship is nurtured through an approach that is closer to art than science.

The Science of Massage Therapy

Not everyone can become a professional massage therapist. Many states require licensing before one can practice massage therapy as a business. Massage therapists need to complete hundreds of hours of classroom instruction using an approved curriculum.

In addition to massage theory and application, massage therapy classes cover human anatomy, physiology, kinesiology (study of human movement), and pathology.

Massage therapists are expected to know how muscles, nerves, tendons, bones and joints work together in the human body. They study the effects of injury, stress and pain on physical and emotional well-being, as well as overall health.

They are familiar with medical terminology and use this knowledge to help patients with chronic or temporary medical conditions. Massage therapists also receive instruction in injury prevention and practices to aid in physical rehabilitation and the relief of specific conditions. Some may even take specialized classes in skin health and nutrition. In addition to formal classroom instruction, massage therapists are licensed only after they accumulate hours of practical experience in a supervised environment. Many accredited schools have their own clinics where students get hands-on training, under the watchful eye of qualified instructors.

The Art of Massage Therapy

Massage therapy doesn’t simply involve manipulation of muscles to achieve relaxation and pain relief. It also requires that the therapist essentially listen with their hands and offer an environment that provides compassionate care to their client.

The massage therapist thus blends science and art toward the goal of providing a total experience. Several elements go into a successful massage. Among these are:

  • the layout and appearance of the therapy room
  • sensory details such as the touch of the sheets
  • the scents of aromatherapy oils
  • the sound of soothing music in the background.

During a massage session, the therapist uses her hands to find areas that need specific attention and adapts her techniques to meet those needs. As with art, the experience is different for each client and even for each session. Each massage therapist blends science and art by using her knowledge, skills and ability to relate with her client to provide the best benefits every time. The result is an overall encounter that soothes both the body and mind.

A Short Primer on Five Different Types of Massages

A Short Primer on Five Different Types of Massages

How Many Different Types of Massages are There?

As a trained and certified massage therapist, I offer a variety of services to suit different needs. Some of these services may be familiar to you, but some may be new. So, here’s short primer on some of the different types of massages I offer, with descriptions and how each can help you live a more relaxed and energized lifestyle:

Swedish Massage

This is one of the most well-known types of massage. When people talk about massage therapy, they most likely mean a Swedish massage. It is sometimes called a “classic massage.” A Swedish massage is characterized by long gliding strokes, kneading, and circular movements on the body. Massage lotion or oil is applied to reduce friction on the skin during a session. This type of massage helps ease joint pain, muscle aches and stiffness. It also improves circulation, and facilitate healing after an injury. It is highly adaptable, and could be very gentle and relaxing. As such, it’s a great massage for new clients, or people who have never received a massage before.

Sports Massage

Sports massages are intended for athletes as a way to enhance their performance, prevent injury, and recover after an event or competition. Before an athletic event, a sports massage can be employed to warm up the muscles and increase blood flow. Afterward, the goal is to help the body deal with toxins released during physical exertion. A sports massage is also helpful for athletes who are healing from an injury. The therapist can focus on a specific problem area instead of the whole body.

Chair Massage

Chair massages are also known as seated or on-site massages. The fully-clothed client sits on a specially-designed chair, which facilitates the session. The massage is concentrated mainly on the back, arms and hands of the client. The therapist may use a variety of techniques, such as Swedish and Deep Tissue massages. An advantage of this type of massage is its versatility and portability. You can get a chair massage at public settings such as airports and malls. You can even host one at your place of business.

Prenatal Massage

Prenatal (or pregnancy) massages are given to expectant mothers to help reduce stress and anxiety, and alleviate aches associated with a changing body. It”s a great therapy for back pain and swelling in the legs and arms. Proper positioning is needed to support the client”s body during a session. There are also techniques and areas of the body that must be avoided during a prenatal massage. Thus, it is very important than an expectant mother receive services only from a therapist who is certified in pregnancy massage.

Deep Tissue Massage

Deep tissue massages, as the name implies, go deeper into the muscles than a regular or Swedish massage. A massage therapist who is certified in this technique has received advanced training and understands the structure and workings of the human body. A Deep Tissue Massage can help with rehabilitation after an injury, chronic muscle pain, and conditions such as arthritis and tendonitis. It is often combined with other types of massage. These are only five of the various types of massages that I offer. As you can see, there is a massage technique for practically every need. You can contact me to learn more about these or any other services. You can also ask me questions before we begin your session.