Massage for PTSD

On June 28, 2021   /   Massage Therapy   /   Leave a comment
Massage for PTSD

July is right around the corner and many people associate fireworks and celebrations with PTSD. While massage can help with stress and anxiety, it doesn’t make PTSD go away. It can make it easier to manage. If you, or someone you know, suffers from PTSD, a massage may be a great way to manage triggers and reduce anxiety.

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Post-traumatic stress disorder (PTSD) is a psychological disorder that occurs in response to an overwhelming or traumatic event. It is commonly seen in veterans, but sadly, 1 out of 11 people experience these severe, life-changing occurrences.  

According to Michigan Psychological care, trauma can occur in various ways, but a few common experiences are generally known to be traumatic. These can include:

  • Abuse or neglect
  • Sexual or physical assault
  • Divorce
  • Family or parental abandonment
  • Incarceration
  • Job loss
  • Natural disasters
  • Physical injury
  • Serious illness
  • Terrorism
  • Violence
  • Witnessing a crime, accident, or death

Massage for PTSD: How Can it Help?

The relaxation effects of massage therapy can be very beneficial to many types of anxiety and stress, including PTSD.

According to Psychiatric Times, massage controls pain severity through its effects on both physical and psychological symptoms. A significant reduction of PTSD symptoms has been seen in veterans after massage therapy. Moreover, findings suggest a reduction of substance abuse, anxiety, stress, depression, and dissociation.

Massage techniques range from a very light touch to a deep touch. Some use only pressure points; others use oil, rocking, stretching, petrissage, and cross-fiber friction with the patient either clothed or unclothed and draped. At least moderate pressure is required to stimulate vagal activity and induce parasympathetic response.

Types of Massage for PTSD

As a trained and certified massage therapist, I offer a variety of services to suit different needs. The following types of massage could be helpful.

Swedish Massage

This is one of the most well-known types of massage. When people talk about massage therapy, they most likely mean a Swedish massage. It is sometimes called a “classic massage.” A Swedish massage is characterized by long gliding strokes, kneading, and circular movements on the body. Massage lotion or oil is applied to reduce friction on the skin during a session. This type of massage helps ease joint pain, muscle aches and stiffness. It also improves circulation, and facilitate healing after an injury. It is highly adaptable, and could be very gentle and relaxing.

Chair Massage

Chair massages are also known as seated or on-site massages. The fully-clothed client sits on a specially-designed chair, which facilitates the session. The massage is concentrated mainly on the back, arms and hands of the client. The therapist may use a variety of techniques, such as Swedish and Deep Tissue massages. An advantage of this type of massage is its versatility and portability. 

Deep Tissue Massage

Deep tissue massages, as the name implies, go deeper into the muscles than a regular or Swedish massage. It can help with rehabilitation after an injury, chronic muscle pain, and conditions such as arthritis and tendonitis. It is often combined with other types of massage.

Infrared Sauna for PTSD

Infrared spa treatments are a great way to rid the body of unwanted toxins and can be very relaxing. Environmental chemicals and any heavy metals such as mercury or lead that have built up in the body are excreted through sweating, and the infrared sauna is a way to comfortably sweat, relax, and purify skin.

Infrared technology allows treatments to be available at different heat levels: near, middle, and far. These levels refer to different infrared wavelengths and heat intensity. Testing has shown that near-infrared levels are excellent for the healing of wounds and increasing the function of the immune system. Middle levels are better for improving circulation as well as enhancing the relaxation of muscles. And the far infrared levels? Those are ideal for detoxification. Often new users prefer to start their sauna time slowly, working up to thirty-minute sessions from an initial five minutes to start, but if you use a standard Swedish sauna frequently or have a high tolerance to heat, it’s fine to spend a longer period of time initially in an infrared sauna.

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Massage Can Help Improve Energy Levels

On March 1, 2021   /   Massage Therapy   /   Leave a comment
Massage Can Help Improve Energy Levels

We are deep into winter in the Mid-West and many people’s energy levels are waning. Seasonal Affective Disorder (SAD), lower vitamin D levels, less exercise, and irregular sleep patterns can all contribute to lower energy. Oh, if we could all be like bears and hibernate through the winter.

energy levels

However, life goes on through all seasons and even a global pandemic. Anxiety and depression can also make you feel tired and lethargic.

So, what are some natural and safe things we can do to boost our energy levels?

Massage Therapy

Massage therapy can help improve energy levels in several ways. First, it improves sleep, which is essential not just for physical health, but also for mental and emotional well-being. Anyone who’s had only 4-5 hours of sleep during the night can attest to the negative effect on an entire day. People who literally bounce out of bed in the morning, ready to take on anything that comes their way, are more likely to be those who have slept 8 hours or more.

Massage therapy also helps with anxiety and depression by helping to reduce stress and promote relaxation. Cortisol is often called “the stress hormone” because it is a naturally-occurring steroid hormone that plays a key role in the body’s stress response. If you lower your stress, you lower your cortisol levels which is a chemical byproduct of stress. Less stress = less cortisol = more energy.

energy levels

Improved Sleep Routine

As mentioned above, good sleep habits are essential to maintaining energy levels throughout the day. We all know what it feels like to slog through the day on very little sleep. Everything seems harder. Are you aware of how much sleep you get on average? Ideally, we should be getting 8 hours of RESTFUL sleep. This does not mean that we can count eight hours from when our head hits the pillow to when our alarm goes off in the morning. If you toss and turn, wake up, get up to go the bathroom, etc. you are not getting eight hours. If this sounds like your sleep pattern you may need to go to be earlier or get up later in order to get a solid eight hours of restful sleep.

Maintaining the same sleep schedule throughout the week, including the weekends, can really help as well. Sleeping too much can also make you feel tired and lethargic during waking hours.

There are many apps and tools that can assist you in created the perfect sleep environment for your preferences.

energy levels

Eating Healthy to Improve Energy Levels

Food is the fuel for our body so what you eat directly effects your energy. High sugar foods will give you a boost and then a crash. Too much caffeine could have the same effect. Many people feel really sluggish after eating a high-carb meal when the body starts processing the carbs into sugar. To figure out what your body needs to feel energized, start a food diary. Write down what you eat, the time of day, and how you feel afterward. After a few days or weeks of keeping track of this information you will see some patterns start to emerge. Also, getting some food allergy and sensitivity testing done will help you discover foods that are causing you problems.

energy levels

Moderate Exercise

Moving and exercise, even moderately, every day helps in so many ways. It keeps us active and our muscles moving so we don’t get stiff and sore. Typically, you will sleep better if you exercise regularly, and it reduces stress. These are all things that contribute to over all higher energy levels.

Here are some ideas for Winter Workout at Home!

energy levels

Are You Interested in Massage Therapy?

We at All Body Kneads would love to talk to you about your low energy levels and create a treatment plan that can best address your issues. Please contact us at:

Business Phone (517) 898-2899
E-Mail: bilky@allbodykneads.com
6910 South Cedar Street, Suite #4
Lansing, MI 48911-6912

You can also schedule an appointment online at here.

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What is Trigger Point Massage?

On January 21, 2021   /   Massage Therapy   /   Leave a comment
What is Trigger Point Massage?

Before we can define trigger point massage, let’s talk about what a trigger point is. A trigger point is a spot that is sensitive to pressure, mainly in muscle tissue, and often associated with aching and stiffness. You might think of them as muscle knots.

The good news, in a way, is that almost everyone gets them. However, some people get more of them, and they range in degree of pain. They go by many names, but typically in the medical or massage word, we refer to them as myofascial trigger point (TrP).

What causes a trigger point to hurt?

There are varying medical opinions and diagnosis on this subject, which in turn creates varying advice on how to treat them (more on that later). For the sake of this article, we will report on common and more popular beliefs.

The cause of trigger points is typically believed to be that an area of muscles gets tightly conracted (like a mini muscle cramp). The “cramp” or “knot” restricts blood flow to that muscle area, which causes irriation and often pain to that area.

Other thoughts and diagnoses include a trigger point is a sensory disturbance. Or the pain is a result of irritated peripheral nerves, a type of peripheral neuropathy. Regardless of the true medical reason for the trigger points, they are painful and annoying. Depending on the severity of the pain, it could be mild discomfort at the site of the trigger point, or be more severe and include aching and stiffness that spreads out around the site.

If you have several trigger points grouped together this is referred to as myofascial pain syndrome (MPS). As you can imagine, this can be quite miserable and debilitating.

Signs and Symptoms of Trigger Point Symptoms

  • Sore spots in the muscle that are sensitive to pressure.
  • A dull, aching, pain.
  • The pain is deep and feels like it’s in the muscle (not the joints).
  • If your limb(s) are affected they may feel a little weak, heavy, and stiff.
  • The pain is in a specific area and has a center it radiates from.
  • The pain can not be associated with a clear injury or cause.
  • Flare-ups can occur in response to extremes of position, exercise, or temperature.
  • The pain generally comes in episodes or flare-ups, but these can last a long time (weeks or months).
  • The pain may move around a bit (for example, to the opposite side of your body).
  • The pain is not typically sharp and is not linked to movement or injury (like a sprain or strain).

Note: myofascial pain syndrome is not the same thing as Fibromyalgia, but they often have similar symptoms that can overlap and be hard to differentiate and diagnose properly.

Things that can help with Trigger Point Pain

There are many treatments available to relieve the pain caused by trigger points, depending on the severity and the individual patients and their preferences. However, the following things are easy to do and typically provide some relief.

  • Hot showers and baths.
  • Stretching and exercise.
  • Acupuncture
  • Trigger Point Massage

Trigger Point Massage

Since trigger points involve muscles, massage therapy can quite effective in providing relief. A skilled massage therapist knowledgeable in trigger point massage will work with you to locate the source of discomfort. He or she will use alternating cycles of pressure and release to ease the knotted muscles.

Restricted muscles can be stubborn and have created patterns of pain. You will most likely experience relief and sometimes soreness (the good kind) after one massage. However, it may take a few treatments to eliminate the pain and “un-knot” the muscles, depending on the severity and time they have been restricted.

Are You Interested in Trigger Point Massage Therapy?

We at All Body Kneads would love to talk to you about the pain you are experiencing and create a service plan that can best address your issues. Please contact us at:

Business Phone (517) 898-2899
E-Mail: bilky@allbodykneads.com
6910 South Cedar Street, Suite #4
Lansing, MI 48911-6912

You can also schedule an appointment online at here.

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Can Massage Help with Joint Pain?

On September 24, 2020   /   Massage Therapy   /   Leave a comment
Can Massage Help with Joint Pain?

Do you have joint pain? Do your knees pop and click when you walk down the stairs? Are your knuckles inflamed and sore? Massage therapy can often help with joint pain, in addition to muscle pain and tightness.

Joint pain can be caused by several factors and sometimes it is simply temporary. However, some people experience chronic joint pain in the form of arthritis, the type of job they have, or other conditions. Please see our article Massage Therapy Can Help with Arthritis Pain for more information.

Massage reduces swelling caused by fluid retention in the joints of the fingers, toes, wrists, and ankles. It improves blood circulation and promotes greater flexibility. A knowledgeable and skilled massage therapist will know the right techniques to use to help with joint pain and those suffering from arthritis.

Most types of massage therapy include massaging various joints. A full body massage will concentrate on all major muscle groups and major joints, including shoulders, elbows, wrists, fingers, hips, knees, ankles, and toes.

Reflexology for Hands and Feet

Reflexology is the practice of using reflex points on the hands, feet, and head that are linked to every portion of the body. A reflexology massage will work on the joints in your fingers, wrists, toes and ankles. If you work with your hands a lot for typing, manual labor, cooking, cleaning, etc. this type of massage may provide great relief. Also, if you stand a lot for your job, in customer service, food service, and more, reflexology massage can help your feet and ankles.

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Paraffin Treatments for Joint Pain

Paraffin treatments provide warmth and comfort to painful hands and feet. First, we dip your hands and/or feet in warm, melted paraffin (like wax but softer). Essential oils are often infused into the paraffin to help soothe and moisturize your skin. Paraffin treatments are available as Add-on Services to any massage. You can add a paraffin treatment to any massage or get the treatment by itself.

Book a Paraffin Treatment Now

Infrared Sauna Treatments

An Infrared Sauna session is another gentle but effective way to help ease muscle and joint pain. It helps relaxation, detoxification, and increased circulation. You choose the level of infrared technology you prefer; near, middle, and far. These levels refer to different infrared wavelengths and heat intensity. Testing has shown that near-infrared levels are excellent for the healing of wounds and increasing the function of the immune system. The middle levels are better for improving circulation as well as enhancing the relaxation of muscles. 

Lansing area cancer patients. Infrared sauna

Book an Infrared Sauna Session Now

Occupations and Events that Promote Joint Pain

Sore, painful joints can occur due to an injury, overuse, or chronic condition. If you perform work regularly that causes stress and overuse of your joints you will eventually experience pain. Also, pregnancy can be hard on the joints due to extra weight and swelling, particularly in the third trimester.

Pregnancy Massage (Prenatal Massage) – No matter how far along you are in your pregnancy, you already know that your body is undergoing tremendous changes. Some of the changes can be uncomfortable, and prenatal massage can help!

Parkinson’s Disease – Massage Therapy can help with musculoskeletal pain and joint stiffness associated with this complicated and debilitating condition. The tremors and shaking that accompany Parkinson’s Disease is very hard on the joints and muscles and massage can greatly help alleviate some of these symptoms.

Retail Workers and Cashiers – Retail workers spend a lot of time standing, lifting, stocking, stretching, carrying, and more. These types of activities are hard to endure for long periods of time day after day.

Teachers and Instructors – Teaching is a calling, not just a job. Like health care workers, it is very easy for teachers to forget about self-care while taking care of everyone else. There is no denying that today’s classrooms are stressful places, with online learning and all the recent changes teachers have had to embrace. We know that teachers didn’t really get a summer vacation this year while preparing for shifting to online teaching. You deserve a massage.

Road Construction Workers – Chances are, if you live in Michigan you know, and maybe even love, a road construction worker. I can’t think of a more prevalent job this time of year where massage therapy could really help with the physical and stressful aspects of their jobs than road workers. 

Landscaping & Grounds Keeping – Overexertion (doing too much) causes the most minor (non-fatal) injuries among landscape workers. Excess stress on the body like lifting, digging, twisting, turning and carrying are all actions that landscape workers do frequently. These actions, if done incorrectly or just too repetitively, can cause pain and injuries . Massage can help.

Are you interested in Massage Therapy to help with Joint Pain?

We at All Body Kneads would love to talk to you about the pain you are experiencing and create a service plan that can best address your issues. Please contact us at:

Business Phone (517) 898-2899
E-Mail: bilky@allbodykneads.com
6910 South Cedar Street, Suite #4
Lansing, MI 48911-6912

You can also schedule an appointment online at here.

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Can Massage Improve Mental Health?

On August 3, 2020   /   Massage Therapy   /   Leave a comment
Can Massage Improve Mental Health?

As many people have adjusted to wearing face masks, working from home, and social distancing, there has been a lot (a really lot) of information on how to keep ourselves and our environments clean and safe. However, there has not been enough discussion on the topic of how all of this is affecting our mental health. Sure, we know this is hard. But are we taking a good, long hard look at what these extreme changes are doing to our mental health? And then, what are we doing about it?

We watch the news and ingest stories of people raging at each other and pulling knives and guns out over masks or other seemingly minor issues. “People are losing their minds.” “It’s so hard to know how to feel about all of this.”

We say these things about other people, but are you checking in with yourself? Sleeping normally? Eating normally? Crying more? Fatigued? Sad?

This article addresses three things you can do today to help you feel relaxed and more balanced. If you have been experiencing prolonged depression or suicidal thoughts, please contact a doctor or therapist for additional help.

How is your mental health?

It is ok, and perfectly normal, to feel these things. What isn’t ok is not addressing this added stress to our mental health and not doing something to help with it. It is also really important that we are checking in with our family members and friends. Kids are particularly susceptible to depression as school districts and colleges and universities are still so up in the air about what they are going to be offering.

Things you can do right now to boost your mental health

Are you the type of person who recognizes stress first in your emotions (state of mind) or your physical body? For some, the shoulders get tight, headache sets in, and then fatigue creeps in quietly and steals our peace. For others, we get weepy, emotional, or mad.

Related: Can Massage Help With Fatigue?

Regardless of how you first recognize stress , the key is to know your warning signs and attend to them as soon as they happen. Recognizing them in others, especially those close to you, is important too. Sometimes it is easier for others to see it for us. “You have been looking really tired.” “Are you ok, you seemed really down.”

One of the first things to manage when addressing mental issues is stress. Stress makes everything harder so managing your stress will help you better be able to handle what life throws at you. Here are some things that can really help:

Massage Therapy

A professional massage from a licensed Massage therapist or self-massage techniques at home can provide immediate relief from stress and mental health anxiety. Massage minimizes anxiety and restlessness, improves sleep quality and creates an overall feeling of well-being.

Click here to schedule a massage with All Body Kneads or click here to buy a gift certificate for a loved one who could really use it.

Social Distancing with Massage Therapy. Picture of man with dark hair getting a massage

Aromatherapy

Aromatherapy and diffusing certain smells can also instantly calm the mind and improve your mood. This works really will with children and teenagers. If your kids have been emotional, stressed, overtired, or sad, running a diffuser in either their bedroom or a centrally located spot in the can help the whole family. Some essential oils and blends that are good for improving mental health and reducing stress and anxiety include:

  • Lavender
  • Cedarwood
  • Frankincense
  • Chamomile
  • Grapefruit
  • Bergamot
  • Yuzu
  • rose otto
  • Sage
  • Jasmine
  • Rosemary

There are a lot of synthetic and impure essential oils on the market. Since you inhale them, it is important to read the labels and make sure there a no harmful chemicals and additives in the essential oils that you use. Young Living and Doterra are two brand that are trusted and used by many massage therapists and aromatherapy experts.

mental health wooden diffuser with blue light misting into the air

Meditation and Deep Breathing

In a world that is in constant turmoil and throwing 24-hour news cycles at us constantly, it is important to find time regularly to calm our minds and bodies. Guided meditation and deep breathing are two ways to still our minds and reconnect with our bodies. It is like a reset button for ourselves. A daily meditation practice, even if done for only 5 minutes, can really help our mood and reduce tension.

Some people find meditation intimidating at first or aren’t sure exactly how to do it. While there are lots of ways meditate, you can apps and audio recordings to help you get started. However, simply sitting quietly for a few minutes and concentrating on breathing in through your nose and out through your mouth can reset your mood too. Sometimes the simple things are what work the best.

No matter what you do to support you mental health and check in with yourself and your loved ones, please remember that our mental well-being is just as important as our physical health. Even if we are wearing a mask, sanitizing our hands, practicing social distancing, and boosting our immune system, if you are ignoring your mental health, it will affect you physically as well. You need both physical and mental health for a happy, balanced life.

All Body Kneads is here to help. We offer many healthy services and even have discounts for qualifying clients through our non-profit Mid-Michigan Massage Therapy Institute. Click here to see if you qualify.

Be well. Stay Safe.

mental health meditation. Young boy in red shirt and sunglasses sits cross lemeditatinggged
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Can Massage Help With Fatigue?

On April 29, 2020   /   Massage Therapy   /   Leave a comment
Can Massage Help With Fatigue?

Fatigue is something that most of us have experienced at one time or another. It is usually due to over-exertion or an unusual amount of stress and will go away with rest and relaxation. However, some people suffer from Chronic Fatigue Syndrome (CFS). People who suffer from CFS frequently complain of extended periods of extreme fatigue with seemingly no perceivable cause or reason. 

Symptoms of Chronic Fatigue Syndrome include:

  • prolonged and unexplained feelings of tiredness
  • muscle and joint pain
  • headaches
  • sore throat
  • insomnia
  • painful lymph nodes
  • forgetfulness
  • impaired mental functions

There are an estimated one million (or more) people who have this disorder in the U.S. alone.  Both men and women can experience it but it is most common among women aged 40 to 50. Unfortunately, there is no cure, although you can manage the symptoms in a variety of ways.

Massage Therapy is one of the best ways to treat fatigue

Massage is one of the most recommended types of alternative therapies to treat the symptoms of Chronic Fatigue Syndrome.  Here is what it can help with:

If you are experiencing fatigue of any kind or suffer from CFS, massage therapy may be able to help you manage your symptoms and find some relief. We’d love to help you. Please email us to discuss your symptoms and concerns and to schedule an appointment.

Bilky@allbodykneads.com

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What is a Therapeutic Massage?

On March 2, 2020   /   Massage Therapy   /   1 Comment
What is a Therapeutic Massage?

There are differences between a therapeutic massage and a spa massage. Sometimes a therapeutic massage is also called a clinical or medical massage . The main goal of a spa massage is typically relaxation, stress relief, and promoting good sleep.

However, a therapeutic massage treatment is planned out with a specicial goal in mind. Typically, to relieve pain or tension on a specific part of the body. Often patients are referred by a doctor and insurance may even cover all or some of the treatments. With therapeutic treatment, the intention is to improve a specific ailment or condition.  A common reason for therapeutic massage is often injury resulting from a car accident.

These types of massage are often covered by insurance and All Body Kneads also accepts Health Savings Accounts and Health Flex spending accounts.

Types of Therapeutic Massage

There are many different types of massage and therapeutic massage uses techniques that target specific areas or issues. The two most common types are:

Myofascial Release

Myofascial tissue is a type of thin, strong, fibrous connective tissue that extends throughout your body to provide support and protection to your muscles and bones. When this tissue gets damaged, tightened, or “bunched up” it can cause pain. In severe cases a patient can develop Myofascial Pain Syndrome.

During a myofascial release massage the therapist gently massages the myofascia and feels for stiff or tightened areas. Normal myofascia should feel pliable and elastic. The therapist will begin massaging and stretching the areas that feel rigid with light manual pressure. This allows the tissue to release pressure and tightness. The process is repeated multiple times on the same area (and any other ares) until the the tension is fully released.

Conditions that are treated by myofascial release include:

Trigger Point Therapy

Trigger point massage is designed to relieve pain in particular areas of the body by applying pressure or vibration into trigger points. Trigger points are points in the muscles where knots may form, and the pinpointed pressure is designed to relax those knots and ease pain.  

It can be a safe self-treatment with the potential to help with many common pain problems that don’t respond well (or at all) to anything else.

Treatment is very similar to myofascial release. Muscle pain is big deal and aches and pains are an extremely common medical complaint. Trigger points seem to be a factor in many of them.

Common conditions treated by trigger point therapy include:

  • sciatica
  • carpal tunnel syndrome
  • Chronic jaw pain
  • toothaches
  • earaches
  • sinusitis
  • ringing in the ears (tinnitus)
  • dizziness
  • A sore throat or a lump in the throat 
  • fibromyalgia 
  • unexplained pain

Therapeutic Message Results

While a spa massage may successfully relax you or temporarily relieve some stress, therapeutic massage will produce tangible results. It is based around your health needs and goals. All Body Kneads provides therapeutic massage and Bilky is experienced in both Myofascial Release and Trigger Point Therapy.

Please call 517-898-2899 or visit our website to book an appointment online.

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How Does a Couples Massage Work?

On January 27, 2020   /   Massage Therapy   /   2 Comments
How Does a Couples Massage Work?

Curious about exactly what happens during a couples massage? There are many benefits to a couples massage and we are here to explain it so you can tell your sweetie and book one today!

Note: Couples massages are not just booked by intimate partners.They can also be enjoyed by mothers and daughters, friends. etc.

What to expect during a couples massage

During a couples massage, two people are massaged in the same room at the same time. However, you are each laying on your own massage table positioned side by side. There are two massage therapists; one working on you, and one working on your partner.

The massage therapists will lead you to the massage room, show you where to put clothes and then will leave for a few minutes while you get undressed (to your comfort level) and you slide under the sheet on the table. During a couple’s massage, you can undress together in the room or take turns if that feels more comfortable.

Either way, the massage therapists re-enter the room when both of you are situated comfortably under the sheets. The two therapists coordinate their work so they begin and end at the same time.

During the massage, the therapist will pull back the sheet to expose the part of your body being worked on. At no time with you be lying fully exposed on the table.

When the massages are over the therapists leave the room and you and your partner have time to get dressed.

Couples massage is a great way to share something together. It saves time and eliminates the argument of “who gets to get massaged first?”

couples massage

Benefits of a Couples Massage

There are many benefits to massage in general which can be found in our article The Benefits of Massage.

In addition to being relaxing, improving sleep, and reducing stress, couples massage can provide a space for you and your partner to bond and relax together. It can be a unique experience to share and you will both feel connected and closer.

During a massage your body releases oxytocin which creates a sense of well-being. Oxytocin is often called the “cuddle hormone” or the “love hormone,” because it is released when people snuggle up or bond socially. During a couples massage, love is literally in the air.

Happy couple hugging outdoors

A Great Introduction to Massage

Couples massage is also a great way for one person to introduce the benefits of massage to another. If your partner or spouse has never had a massage and is reluctant to try one, he or she may feel much more comfortable experiencing it with you. This way you can guide him or her and let them know what to expect.

A Healthy Celebration

Often people will book a couples massage as a way to celebrate a birthday, anniversary, Valentine’s Day, or other significant milestone. This is a fantastic and healthy alternative to a big meal, dessert, or alcohol. You can enjoy and celebrate your special day without railroading your health goals or by getting hung over. A couples massage is a perfect evening for two. 

Older couple riding a bicycle

Couples Massage Etiquette

Talking. It is perfectly appropriate to talk to one another during a couples massage. You can even talk to the massage therapists if you prefer. Some people prefer no talking during a massage so they can concentrate on connecting with their body and focus on the work being done. Others prefer light conversation. We suggest talking as a couple before the massage to determine what you prefer so you both know what to expect.

Sleeping. It is not uncommon to fall asleep during a massage. Do not be alarmed or annoyed if your partner falls asleep. The massage is working and providing relaxation.

Massage Pressure. Let your massage therapist know if you would like more or less pressure. Also, if you have any areas you would like them to concentrate on or be aware of.

Intimacy. While couples massage can provide the precursor for an intimate evening, it is not appropriate to engage in intimacy in the massage room during or after the massage. Please be conscientious of the massage therapists’ time and schedule. Many couples will book a couples massage at home so they can be fully relaxed and enjoy their time together in privacy after the massage.

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Are you ready for a couples massage?

All Body Kneads has a beautiful and relaxing couples massage room. You can choose a 60 Minute Couples Massage ($75.00 per person) or a 90 Minute Couples Massage ($90.00 per person).

There are 3 ways you can book:

  1. Book a couples massage on our website. BOOK NOW!
  2. Call our massage studio at 517-898-2899. CALL NOW!
  3. Email bilky@allbodykneads.com and we will get back to you soon.

We hope to hear from you soon for your couples massage!

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Can you get massage during chemotherapy?

On December 16, 2019   /   Massage Therapy   /   Leave a comment
Can you get massage during chemotherapy?

Is massage therapy safe during chemotherapy treatments?

Some people worry that massage can spread cancer cells throughout the body via the lymphatic system. However, researchers have shown that cancer develops and spreads because of changes to a cell’s DNA (genetic mutations) and other processes in the body–not through massage.

Studies have also shown that massage seems to offer both physical and emotional benefits for people with cancer, including:

  • Makes them feel whole again
  • Helps them share feelings in an informal setting
  • Makes them feel more positive about their body
  • Rebuilds hope
  • Reduces anxiety
  • Helps to manage pain
  • Reduces Fatigue
  • Increases immune function
  • Increased mobility
  • Increases circulation
  • Breaks up scar tissue
  • Loosens mucus in the lungs
  • Promotes Sinus drainage
  • Provides relief of pain, arthritis, constipation, and colds

Related: The Benefits of Massage for Cancer Patients

Things to consider before getting massage during chemotherapy

Any person experiencing a compromised immune system, pre or post surgery, radiation, and/or chemotherapy should consider the following before having a massage:

Talk to Your Doctor and Massage Therapist

It is important to consult with your doctor and oncologist before undergoing massage therapy. Your doctor may be able to recommend a massage therapist skilled in working with cancer patients. It is also important to let your massage therapist know about your diagnosis, treatment, and any symptoms you may have. 

Note: Bilky Joda-Miller is a trained and skilled massage therapist and a breast cancer survivor as well. She is so passionate about helping cancer patients that she started the non-profit Mid-Michigan Massage Therapy Institute, in part, to offer free or reduced rate massage to cancer patients and survivors.

Light Massage to Avoid Bruising

People undergoing chemotherapy may have a decrease in red and white blood cells which can make the body more susceptible to bruising. Therefore, light massage is recommended for people currently in treatment.

Aromatherapy

Aromatherapy can add to the general relaxing properties of a massage and help to create a soothing and healing atmosphere.

Post Surgery

If you have recently had surgery, such as for breast cancer, you should only lay on your back, until your doctor decides it is safe for you to lay on your stomach. If you have different (or additional) surgery sites, the appropriate accommodations will be made. Hand and feet massage (reflexology) is also a great way to experience the benefits of massage without undergoing a full-body massage if that is not possible at this time.

Radiation

For patients currently undergoing radiation, the massage therapist should avoid touching any sensitive skin in the treatment area. Massage and massage oils and creams may further irritate skin. If you aren’t experiencing any skin irritation, any massage to this area should be extremely light and conducted through a soft towel or cloth.

Lymph Nodes and Lymphedema

If you have had any lymph nodes removed, these sites should only receive very light touch on the affected arm and the area around the underarm.

With lymphedema, the affected arm and underarm areas should not be recieve traditional light massage. It might make the condition worse. However, manual lymphatic drainage massage is used instead. It is important that you work with a massage therapist familiar with this technique.

Finding the Right Massage Therapist

If you are in the Lansing, Michigan area, you need to look no further. Bilky Joda-Miller is a skilled massage therapist in working with cancer patients, survivors, and their caretakers. As a breast cancer survivor herself, she has a unique and personal perspective on the healing nature of massage. Call today to talk with Bilky and schedule your appointment. 517-898-2899 

The Research

Several clinical studies show that massage can reduce symptoms such as stress, nausea, pain, fatigue and depression.

  • A systematic review (1)  of studies on aromatherapy and massage for relieving symptoms in people with cancer looked at 10 studies including eight randomised controlled trials. It found that massage consistently reduced anxiety and depression. Massage also helped lower nausea and pain, but not as consistently.
  • A large American study (2) published in 2004 looked at the effects of massage therapy on almost 1300 people with cancer over three years. People in hospital had a 20-minute massage, and people treated as outpatients had a 60-minute session. The study found that overall, massage therapy reduced pain, nausea, fatigue, anxiety and depression. The benefits lasted longer in the patients who had the 60-minute session.
  • Another American study (3) of 39 people looked at the safety and effectiveness of massage in reducing stress hormone levels in patients with blood cancer. It randomised people to receive aromatherapy, massage or rest. The study concluded  that massage significantly reduced the stress hormone.

1 Fellowes D, Barnes K, Wilkinson SSM. Aromatherapy and massage for symptoms relief in patients with cancer. Cochrane Database of Systematic Reviews 2008, Iss 4.

2 Cassileth BR, Vickers AJ. Massage therapy for symptom control: outcome study at a major cancer centre. J Pain Symptom Manage 2004 Sep; 28 (3): 244–9.

3 Stringer J et al. Massage in patients undergoing intensive chemotherapy reduces serum cortisol and prolactin. Psycho-Oncology 2008 Oct; 17 (10): 1024–31.

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Massage Can Help with Anxiety

On September 25, 2019   /   Massage Therapy   /   Leave a comment
Massage Can Help with Anxiety

Are you experiencing an abnormal amount of anxiety? Are you having trouble keeping your anxious thoughts and fears at bay? Maybe your anxiety is manifesting in your body and causing tension headaches, stressed and sore muscles, and exhaustion.

Anxiety is a real physical and emotional event that normally occurs in all of our lives from time to time. We experience anxiety when life throws us curve balls and becomes a lot more stressful. However, for some people, anxiety manifests into a debilitating sense of panic that is hard to overcome on your own. A foreboding sense of worry and fear can make it hard to navigate life in relatively normal situations.

There are different types of anxiety disorders including:

  • generalized anxiety disorder
  • social anxiety disorder (social phobia)
  • specific phobias
  • separation anxiety disorder

Regardless of the type of anxiety you experience, it is hard and can leave you feeling exhausted and down.

If you have been feeling overly anxious lately due to events you can identify or are looking for ways to manage your anxiety disorder in a gentle, relaxing way, the good news is that massage therapy can really help.

Maybe you know someone who is going through a particular tough time and is experiencing anxiety and fear. You could gently suggest that a massage could provide rest, relaxation, and relief from their troubles so they can recharge and be in a better place physically and mentally to face them.

Maybe you or someone you know has been struggling to keep their anxiety in check and is having a hard time remaining calm and free from fear. It truly can be exhausting.

How Massage Can Help with Anxiety

The Mayo Clinic reports a 60-minute massage can lower cortisol, the stress hormone, by up to 30 percent after just one session. Stress is a huge part of anxiety and lowering stress is the key to managing anxiety.

Several different types of massage are effective in relieving stress and anxiety. However, we recommend the following:

massage for cancer patients

Relaxation Massage

A relaxation massage is exactly what is sounds like. The goal is to create an atmosphere of serene relaxation using gentle massage techniques. It can also include low lighting, soft music, and aromatherapy such as lavender to promote calm. Relaxation massage does not include deep tissue muscle work that could be uncomfortable and is used more for rehabilitation on sore or injured areas.

A relaxation massage will leave the client feeling rested, calm, and at peace. It promotes good sleep and can have lasting effects for hours or days.

Reflexology

Reflexology is the practice of using reflex points on the hands, feet, and the head that are linked to every portion of the body. Reflexology relieves tension, treats illnesses, and enhances general well-being. For some patients experiencing anxiety, a full-body massage may not be exactly what they want because they may be unable to fully relax into the treatment. In these cases, reflexology can be just as soothing. The massage therapist concentrates on massing just the hands and feet and sometimes the head. The patient can remain clothed and in a reclined seating position.

Because reflexology concentrates on many points on the hands and feet that correlate to other parts of the body, the patient often feels as though they have had a full body massage and enjoys the same relaxation benefits.

How to Get Started with Massage for Anxiety

It is important to find a massage therapist who is knowledgeable in relaxation techniques and is aware and sensitive to acute anxiety and anxiety disorders. It is also important that the massage studio atmosphere is welcoming, calm, and comfortable. Nothing about the experience should trigger more anxiety.

You can help the massage therapist by explaining your goals for the massage and informing him or her of your anxiety. In addition to the massage, the therapist may offer additional advice on stretches, relaxation techniques, breathing exercises, and other helpful tips on ways to reduce anxiety.

Bilky, the owner of All Body Kneads, is a skilled massage therapist with experience in working with many patients with anxiety and the symptoms that it produces. Her quiet, calm demeanor and peaceful studio will help you to relax and will provide relief from your worried mind and tense body.

If you would like to talk more about massage and anxiety or would like to book an appointment for yourself or someone you know please call Bilky at 517-898-2899  or you can email at bilky@allbodykneads.com .

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