Massage for College Students

On November 26, 2024   /   Massage Therapy   /   Leave a comment

Managing Stress During Exam Season

Exam season is here, and college students everywhere are feeling the heat. Between pulling all-nighters to cram, surviving on endless cups of coffee, and feeling the mental strain of juggling deadlines, it’s no wonder so many students return home for the holidays completely drained.

That’s where massage therapy comes in. Whether it’s before exams to help calm the nerves, during the madness to stay centered, or after finals to recover from the storm, massage is an incredible tool to help college students perform and feel their best.

Call 517-898-2899 or Click here to schedule your session now with All Body Kneads in Lansing, Michigan.

Why Exam Season is So Stressful

College life comes with its challenges year-round, but exam season turns the volume all the way up. Some of the common stressors include:

  • Lack of Sleep: Late-night study sessions and irregular routines make sleep feel like a luxury. Unfortunately, sleep deprivation leads to poor focus, lack of energy, and even more stress.
  • Unhealthy Habits: With packed schedules, students often turn to fast food and energy drinks instead of nutritious meals. Over time, these choices drain energy, mood, and physical health.
  • High Pressure: The constant worry of performing well in exams and meeting expectations adds immense mental strain.
  • Lack of Self-Care: Exercise, mindfulness, and downtime often take a back seat as the academic workload intensifies.

When the body and mind are pushed to their limits, it’s easy to burn out. But there’s a solution that both soothes and recharges during this chaotic time.

How Massage Can Help

Massage therapy isn’t just for athletes or spa lovers—it’s a game-changer for anyone looking to reduce stress and feel rebalanced. Here’s how massage can make a difference for college students during exam season:

  1. Relieves Stress and Anxiety

The tension that builds up during exam season doesn’t just stay in your head—it settles into your neck, shoulders, and back. Massage helps melt away physical stress through targeted techniques that reduce cortisol (the stress hormone) and boost serotonin and dopamine (the feel-good hormones).

  1. Improves Sleep Quality

Massage encourages relaxation and promotes deeper, restorative sleep. After a session, students often find it easier to rest and recover—perfect for powering up before an exam.

  1. Boosts Energy and Focus

While massage is deeply relaxing, it also works to refresh the mind and body. A good massage can leave students feeling clear-headed, energized, and ready to tackle the toughest study sessions.

  1. Enhances Circulation

Tense muscles can restrict blood flow, leaving you feeling stiff and sluggish. Massage increases circulation, delivering more oxygen and nutrients to the body and brain.

  1. Supports Physical Health

From spending hours hunched over notes to carrying heavy backpacks, students often deal with aches and pains during exam season. Massage can relieve muscle soreness and correct posture imbalances, preventing discomfort from turning into chronic pain.

When to Book a Massage

Massage therapy can be beneficial at any point during exam season—or even better, all three:

  • Before Exams: To de-stress, calm nerves, and boost focus during preparation.
  • During Exams: To stay centered, prevent burnout, and keep energy levels balanced.
  • After Exams: To decompress, recover, and celebrate getting through the frenzy.

At All Body Kneads, we specialize in helping clients manage stress, whether it’s physical, emotional, or mental. College students can benefit from our therapeutic massages, designed to target tension areas and promote deep relaxation.

Parents, Here’s How You Can Help!

If you’re a parent of a college student, you’ve probably seen the toll exam season takes on them. Booking a massage for your student shows that you not only support their success but also care about their well-being. You can even plan a massage as a post-finals treat they can look forward to—it’s a thoughtful gesture that makes a big difference.

Or better yet, book a family massage together when your student comes home for the holidays. A shared experience of relaxation is the perfect way to bond and recharge!

Why Choose All Body Kneads

Located in Lansing, MI, All Body Kneads is a trusted spa with licensed massage therapists who understand the unique needs of college students. Whether it’s easing anxiety or untangling tired muscles, we’ve got you covered with:

  • Customized Treatments tailored to individual stress points and preferences.
  • Professional yet Friendly Atmosphere to make even first-timers feel comfortable.
  • Additional Services include facials, infrared sauna sessions, hot stones, and more.

We believe that everyone deserves a moment to pause, breathe, and take care of their well-being—especially during busy times like exam season.

Book Your Massage Today and See the Difference

Stressed out from exams or do you know someone who is? Prioritize well-being with a massage from All Body Kneads. Whether it’s right now or later during those much-needed holiday breaks, your body and mind will thank you.

Take the first step toward feeling better—book your appointment today!

Call 517-898-2899 or Click here to schedule your session now.

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What Does a Doula Do? Benefits of Having a Doula During Pregnancy and Birth

On November 1, 2024   /   Doula   /   Leave a comment
What Does a Doula Do? Benefits of Having a Doula During Pregnancy and Birth

Pregnancy is a time of immense joy and excitement, but it can also be filled with questions, concerns, and new challenges. One of the best ways to feel fully supported on your journey is by inviting a doula to join you. What does a doula do? While a doula isn’t a medical provider, their presence is often deeply comforting, empowering, and invaluable to many families. At All Body Kneads, we’re honored to support you every step of the way with the compassionate care of our certified doula, Bilky Joda-Miller.

Check out our Doula Services and Packages at All Body Kneads.

What is a Doula?

A doula is a trained professional who provides emotional and physical support to mothers and their families during pregnancy, childbirth, and the postpartum period. Certified doulas, like Bilky, undergo extensive training and exams to learn how to best support families in various ways during this life-changing time. Though doulas don’t deliver babies or provide medical care, they bring skills that focus on a holistic, comforting, and supportive experience for the mother and her family.

What is a birth doula?

What Does a Doula Do?

Doulas perform various roles depending on the family’s unique needs. Here’s a look at the ways a doula can support you:

  • Labor or Birth Doulas: Labor doulas provide continuous care during pregnancy and labor. They’re by your side from the beginning of labor until your baby arrives, offering hands-on comfort measures, guidance in breathing techniques, and emotional reassurance to help ease stress and tension.
  • Antepartum Doulas: If you’re on bed rest to prevent preterm labor, an antepartum doula offers invaluable support. They can assist with household tasks, care for other children, and offer emotional companionship, making it easier for you to rest and focus on a healthy pregnancy.
  • Postpartum Doulas: Adjusting to life with a newborn can be both joyful and overwhelming. Postpartum doulas help ease this transition by providing support in caring for the new baby, assisting with feeding, helping with siblings, and managing household tasks. This compassionate support allows new moms to focus on healing and bonding with their baby.

Benefits of Having a Doula

Choosing to have a doula by your side offers unique benefits that can enhance the birthing experience and ease postpartum recovery:

  • Emotional Support: Pregnancy and birth bring waves of emotions. Having someone experienced and compassionate in your corner can help you feel confident, calm, and reassured, whether you’re experiencing excitement, anxiety, or both.
  • Personalized Guidance: From prenatal education to labor preparation, doulas offer personalized advice and practical guidance tailored to your needs. You’ll receive assistance on everything from creating a birth plan to learning effective breathing techniques for labor.
  • Continuous Support: Unlike other care providers who may come and go during labor, a doula provides constant support, staying with you throughout the entire process. This continuity can be a tremendous comfort, especially in a hospital setting.
  • Help with Postpartum Transition: The early weeks after birth can be both beautiful and challenging. A postpartum doula provides an extra set of hands and a warm presence, helping you manage everything from feeding schedules to sibling support, allowing you to focus on your recovery and bonding with your newborn.

Why Hire A Doula?

Studies show that families with doulas often report higher satisfaction with their birth experience, feeling empowered and supported throughout. You may choose to have a doula if you are seeking comfort, guidance, and confidence during pregnancy and birth. Here are some additional benefits of having a doula:

  1. Consistent Support: Some women have a doula because they live far away from family or their own mom or support network is not available.
  2. Physical Comfort: Doulas use techniques like massage, breathing exercises, and positioning to reduce discomfort during labor, providing hands-on support tailored to each stage.
  3. Advocacy and Communication: A doula helps communicate your preferences and needs to the medical team, ensuring your voice is heard and understood.
  4. Reduced Stress for Partners: Doulas can guide and support partners, helping them feel involved and prepared to assist with the birth process.
  5. Enhanced Birth Experience:

Consider a Doula for Your Journey

Choosing a doula means giving yourself the gift of extra support and guidance during this incredible chapter. At All Body Kneads, our certified doula Bilky Joda-Miller is here to walk beside you with care and compassion, helping to create a more empowered, comforting birth experience.

Call Bilky Joda-Miller at All Body Kneads for more information on how a doula can support you in your pregnancy journey. Let us be part of your story, offering the guidance, warmth, and care that you and your family deserve.

Call: 517-898-2899

Email: bilky@allbodykneads.com

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