Top Reasons to Get a Massage Over 40

On July 31, 2023   /   Massage Therapy   /   Leave a comment
Top Reasons to Get a Massage Over 40

As we age, taking care of our health is more important than ever. While there are many ways to look after ourselves, one of the simplest and most enjoyable may be getting a massage. Not only can massages help relieve stress and tension in your body – they also have numerous other benefits when it comes to helping people over 40 stay healthy and active! In this blog post, we’ll explore why getting regular massages should become part of everyone’s self-care routine at any age – but especially over 40.

Contact All Body Kneads today for an appointment and get your blood flowing! Call 517-898-2899 or book online.

Touch Therapy

As we age, our sense of touch continues to play a vital role in our lives. It allows us to understand and remember our surroundings, connecting touch with meaningful experiences such as the cozy warmth of a blanket, a refreshing breeze, nurturing hugs, and tender caresses. Unfortunately, as we reach our forties, opportunities for touch often become limited. However, therapeutic touch has the power to bring comfort and a sense of security. A skilled therapist understands that by utilizing their in-depth knowledge of the human body’s physiology, movement, and structure, they can provide a touch that truly makes a difference in how you feel.

Reducing Pain and Inflammation

Inflammation is the body’s natural response to injury or infection, characterized by redness, swelling, pain, and stiffness. While inflammation can be useful in the short term, chronic inflammation can lead to a host of health problems, including arthritis, heart disease, and cancer. Massage can help ease inflammation by reducing the production of cytokines, which are proteins that cause inflammation in the body. Massage also stimulates blood flow and lymphatic circulation, which helps remove inflammatory waste products from the body. In addition, massage can help alleviate pain and stiffness in inflamed areas and promote relaxation, which can reduce stress and improve the immune system’s response to inflammation. By incorporating massage into your wellness routine, you can help manage inflammation in your body and support overall health and well-being.

Improving Circulation

Massage is known to be one of the most effective methods for increasing blood circulation. When a massage therapist applies pressure to your muscles, it can stimulate the blood vessels, which can improve blood flow. The pressure applied during a massage can help in making any blockages or constrictions disappear, which can help in improving the flow of blood from the heart and back. This improved blood flow can ensure that your vital organs get an adequate supply of blood and oxygen, which can improve their function and overall health.

Related: Can Massage Help With Circulation?

Boosting Immunity

Getting regular massages can have a positive impact on our overall physical and mental well-being. Specifically, individuals over 40 may benefit from massage therapy in ways that can improve immune function. Scientific studies conducted on massage therapy report that it can stimulate the production of lymphocytes, a type of white blood cell responsible for fighting viruses and infections in the body. Additionally, massage therapy has been shown to reduce stress and cortisol levels, which can weaken the immune system over time.

As we age, our immune system naturally weakens, making us more susceptible to illnesses and diseases. By incorporating regular massage therapy into our wellness routine, we can bolster our immune system and protect ourselves from harmful invaders. Regular massages can not only reduce the risk of illness but can also improve our quality of life by reducing pain and inflammation, improving circulation and flexibility, and promoting better sleep.

Enhancing Mobility

As we age, our muscle and joint health becomes increasingly important to ensure we maintain our overall mobility and flexibility. This is where regular massages can play a crucial role in our physical well-being. When we reach 40 and beyond, stiffness can become a common issue, leading to reduced mobility and even pain. Massage therapy has been shown to increase the range of motion and reduce muscle tightness, which in turn leads to improved mobility.

But how exactly does massage achieve this? Well, by manipulating the soft tissues and muscles of the body, massage stimulates blood flow and oxygenation, which promotes tissue healing and repair. This helps to decrease inflammation, dissolve adhesions, and increase the pliability of the muscle fibers. In particular, massage can help to target key problem areas such as the hips, spine, neck, and shoulders.

Stress Relief

Studies have shown that massage therapy can reduce the body’s production of stress hormones, such as cortisol while increasing levels of feel-good hormones like serotonin and dopamine. Regular massages can also improve sleep quality, which is an essential factor in reducing stress levels. Additionally, a skilled massage therapist can target specific areas of concern, such as muscle stiffness or joint pain, providing relief and aiding in overall relaxation. Taking care of your body and mind through massage therapy is a vital step in reducing stress and promoting overall well-being as you age. So, treat yourself to a rejuvenating massage and feel the stress melt away – you deserve it!

Related: Massage Plus Aromatherapy for Stress Relief

Improving Mental Clarity

Whether you’re looking to improve your focus at work, stay sharp and engaged in your favorite hobbies, or simply alleviate some of the stress and tension that can keep you up at night, regular massages can be an incredibly powerful tool. Not only can they help to improve your overall focus and cognitive function, but they can also provide a much-needed sense of calm and relaxation, helping you to sleep better and feel more refreshed and energized throughout the day. So if you’re looking to enhance your mental clarity and well-being, why not give a massage a try today? Your brain (and your entire body!) will thank you for it.

Conclusion

Getting a massage is an important part of self-care for those over 40. We are entering a new phase of our life and it’s essential that we look after ourselves so that we can be the healthiest versions of ourselves. Massage offers us numerous benefits, from improving our circulation to helping us better manage stress. These advantages give us the choice to take care of our bodies by unplugging to reset and replugging as healthier individuals filled with positive energy and relaxation. You don’t have to suffer from any physical or mental ailments in order to feel that you deserve an hour to yourself; rather, the key is to be proactive and take time out for yourself before anything serious arises. So take some time off and show yourself some appreciation by getting a massage at All Body Kneads today! Contact All Body Kneads today for an appointment! Call 517-898-2899 or book online – you won’t be sorry you took this small step into your own bright future.

We look forward to helping you feel better and have a more pain-free lifestyle.

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Top 5 Benefits of Facial Massage

On September 6, 2022   /   Massage Therapy   /   Leave a comment
Top 5 Benefits of Facial Massage

When it comes to facial massage, there are countless benefits to be had. From improving your skin’s texture and complexion, to reducing the appearance of wrinkles and fine lines, facial massage can do wonders for your appearance. But that’s not all – facial massage can also help improve your overall mood and sense of well-being.

BONUS: If you book a massage or sauna session in September, receive a complimentary facial mask add-on!

So if you’re looking for a way to take care of yourself both inside and out, facial massage is a great option. Here are five of the top benefits of facial massage.


1) Improved skin texture and complexion

Massaging your face regularly helps stimulate blood circulation, which in turn helps keep your skin healthy and radiant. We all know that spending time in the sun can really damage our skin and make us look older, but did you also realize how important it is for your face to stay healthy? Regularly massaging with gentle pressure helps stimulate blood circulation which keeps any toxins from building up on top of each other! The more they are pushed away towards those pores at their source-the faster this will happen because there’s no space available anymore. And who wouldn’t want a brighter-looking complexion?


2) Reduction in wrinkles and fine lines

The gentle massaging motion helps promote collagen production, which reduces the appearance of wrinkles and fine lines over time. Facial massages have been shown to increase circulation in the face, which promotes oxygen and blood flow in the skin. Not only does this result in reducing puffiness or dark circles around your eyes – but it also creates a brighter appearance by increasing collagen production! You can get that ‘natural face lift’ without surgery with just one 20-30 minute session each week at home using our favorite method: a facial massage therapy.


3) Improved mood and sense of well-being

Just like a full-body massage, facials are a great way to relax and de-stress. The therapeutic effects of facial massage can help improve your mood, and sense of well-being overall while also helping you achieve that all-important relaxation! Massages work our facial muscles by releasing tension while lifting the skin and making them firmer. Think of it as an anti-aging treatment and natural therapy. Remember, Self-Care is Not Selfish!

self-care


4) Removal of Excess Waste in the Body

One of the best parts about facials is that they can help you have a clearer complexion. The massaging motion helps dislodge any built-up toxins from your face, which in turn will leave behind an even more beautiful and glowing skin tone for everyone to see!


5) Increased absorption of skincare products

By increasing blood flow to the area, facial massage also allows skincare products to be better absorbed by the skin, leading to improved results. So if you’re looking for an easy way to boost your beauty routine, add some regular facial massages into the mix!

Book Your Massage in September and Get a Free Facial Mask Add-On

The benefits of facial massage are vast and varied. From reducing wrinkles to relieving tension headaches, it’s no wonder this form of massage is growing in popularity. If you haven’t given facial massage a try yet, we highly recommend it.

Bilky Joda-Miller, massage therapist and owner of All Body Kneads is skilled in many types of massage, including facial massage. You can get it as an add-on to any massage or sauna appointment. For more information or to schedule a consultation, call 517-898-2899  or book online.

We look forward to helping you feel better and have a more pain-free lifestyle.

How to Give Yourself a Facial Massage

JAWLINE & CHEEKS:  Use the pads of your fingers to massage your chin, jawline, and cheeks in upward circular movements.

FOREHEAD:  Use your fingertips to smooth your forehead with a firm lifting movement. Starting at the eyebrows and finishing at the hairline.  Next, use the pads of your fingers to make small circular movements beginning between your eyebrows, and working toward the temples.

EYES:  Use your pinky fingers alternately and tap the delicate skin underneath the inner eye, working outward toward the temples.

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What is Kinesio Taping?

On June 27, 2022   /   Massage Therapy   /   Leave a comment
What is Kinesio Taping?

Have you heard of Kinesio taping? Chances are, if you are, or were, a high school or college athlete, you may have had Kinesio taping for an injury.

What is Kinesio Taping and what does it do?

Have you ever seen someone with brightly colored strips of tape on their body and wondered what it was? That’s Kinesio taping, but what is it exactly? And what are the benefits of using it? Keep reading to find out!

Kinesio taping is a method of Athletic Taping that uses Kinesiology tape to improve the body’s natural healing process. The tape helps to support muscles and joints and can be used to prevent and treat injuries. Kinesio taping is often used by athletes but can be helpful for anyone with muscle or joint pain. If you’re interested in trying kinesiology tape, we can provide it as an add-on to any massage therapy or sauna appointment at All Body Kneads.

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How is Kinesio Taping from other taping methods of taping?

Kinesiology tape is water-resistant, so it can endure even showers and other moisture contacts. It is strong enough that you may be able to use the same tape application for three to five days without irritating the skin or underlying structures. Kinesiology tape allows you to have a normal range of motion while still providing support.

In contrast, the athletic tape should only be applied a short time before an activity, and removed immediately after the activity, to ensure no further damage is done to the area. It is not water-proof, and the retained moisture it can trap will irritate the skin if left too long. Just the adhesive itself can cause irritation – so, instead of being applied directly onto the skin, it is often advised to use a non-adhesive pre-wrap between the tape and the skin.

(source: https://www.physixgear.com/blogs/sport-and-wellness/kinesiology-tape-vs-athletic-tape-which-one-is-right-for-me)

kinesio taping

What are the benefits of using Kinesio Tape?

  • decreases pain
  • increases circulation and decreases inflammation
  • improves posture and supports muscles
  • Improves athletic performance
  • Allows the internal injury to heal
  • Helps prevent further muscle injury while still allowing motion

Who can benefit from using Kinesio Tape

Kinesiology taping is a simple, effective way to get relief from pain and discomfort. It’s especially good for people who suffer from overused or injured muscles as well as those suffering from degenerative joint disease because it helps support their joints without putting pressure on them!

Kinesiology taping can help:

  • People who have jobs that require hard physical labor and repetitive movements (construction workers, factory workers, gardeners, mechanics, miners, secretaries, etc.)
  • People who work at a desk for long periods of time
  • People who have sedentary lifestyles
  • Athletes and other physically active people
  • People who have bad posture
  • People with joint pain or muscle or tendon injuries of any kind
kinesio taping

Kinesiology tape is commonly used on the following body areas:

  • Back
  • Calves
  • Elbows
  • Hamstrings
  • Knees
  • Shins
  • Shoulders
  • Wrists

Who Can Help With My Muscle Pain and Joint Issues?

Bilky Joda-Miller, massage therapist and owner of All Body Kneads is skilled in applying Kinesio Taping. You can get it as an add-on to any massage or sauna appointment. For more information or to schedule a consultation, call517-898-2899  or book online.

We look forward to helping you feel better and have a more pain-free lifestyle.

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Massage Therapy Benefits for Rehabilitation

On May 2, 2022   /   Massage Therapy   /   Leave a comment
Massage Therapy Benefits for Rehabilitation

Massage Therapy Benefits for Rehabilitation

If you’re like most people, you probably think of massage therapy as a way to relax and de-stress. And while that’s definitely one of the benefits of massage, there are many others that can be helpful for rehabilitating injuries. Massage has been shown to improve circulation, reduce inflammation, and promote healing. If you’re recovering from an injury, talk to your doctor about whether massage therapy might be a good option for you. You may be surprised at how much it can help!

Before Surgery

Surgery can be a stressful experience, and the anticipation of pain before surgery often leads to higher levels in patients who have never experienced this type of physical discomfort. Addressing these fears early on is crucial for post-surgery management. Massage therapy before a major event like surgery or even difficult physical therapy can help prepare the mind and body to get the maximum benefit from the process.

The post-surgical pain and other common physical issues that many people experience after surgery can also be difficult to deal with. Luckily, massage therapy is an excellent form of treatment for this type of discomfort because it provides muscles with gentle touching which helps alleviate stress on the body’s system as well reduce inflammation from scarring.

After Surgery

Post-surgical pain can be a major issue for patients, and it’s something we have to take into consideration when they are recovering from surgery. Research shows persistent or chronic post-surgical pain lasting two to three months is responsible for nearly 1 in 4 cases of chronic pain. 

We all know that postop recovery isn’t always easy but this task becomes more complicated if you’re experiencing chronic or persistent levels of discomfort which may delay your return back into daily life activities. Studies indicate that massage therapy has a variety of benefits for helping people recover faster from surgeries, and also helps with:

  • Decreasing postoperative pain and intensity
  • Reducing postoperative pain, stress, and anxiety
  • Mitigating sympathetic responses to postoperative pain
  • Decreasing doses of analgesics
  • Boosting levels of calmness and feelings of well-being
  • Reducing inflammation and scar tissue
  • Helping regain full range of motion without discomfort
  • Aiding in the re-alignment of muscles and joints
  • Help improve circulation and reduce swelling

Your Rehabilitation Will Improve with Massage Therapy

Talk to your doctor or therapist about whether massage therapy might be right for you after surgery, an accident, or a major illness. Massage therapy is a great addition to your rehabilitation program. Plus, it just feels good!

If you have surgery or a major health event coming up, consider incorporating massage therapy into your pre-and post-procedure care in order to prepare to the best of your ability and to shorten your recovery time.

Make an appointment today with All Body Kneads. You can call 517-898-2899  or click the link below to schedule online.

Book a massage today!

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What is Frozen Shoulder? How do you fix it?

On January 31, 2022   /   Massage Therapy   /   Leave a comment
What is Frozen Shoulder? How do you fix it?

Frozen shoulder is a weird thing. 

Frozen shoulder is technically called adhesive capsulitis. It causes stiffness, pain, and discomfort in your shoulder joint. It occurs when the range of motion of your shoulder joint is reduced to the point that it feels as though your shoulder is frozen.

Signs and symptoms typically begin gradually, worsen over time and then resolve, usually within one to three years. Who wants to endure three years of shoulder pain and stiffness? Just to hope it goes away on its own? 

Book a massage today!

What Causes Frozen Shoulder

Often it doesn’t seem to be caused by an injury or other event. However, it can be caused by underuse. For example, if you are recovering from a medical condition or procedure that prevents you from moving your arm like a stroke or a mastectomy. 

Sometimes people just get it. It seems to affect people over the age of 40 and women more than men. More research remains to be done on the causes. 

Regardless of what causes it, it hurts and you want the pain to go away. 

According to the Mayo Clinic: 

Frozen shoulder typically develops slowly, and in three stages. Each stage can last a number of months.

  • Freezing stage. Any movement of your shoulder causes pain, and your shoulder’s range of motion starts to become limited.
  • Frozen stage. Pain may begin to diminish during this stage. However, your shoulder becomes stiffer, and using it becomes more difficult.
  • Thawing stage. The range of motion in your shoulder begins to improve.

For some people, the pain worsens at night, sometimes disrupting sleep.

What Can I do About Frozen Shoulder? 

We feel it best to try non-invasive, non-drug approaches first to get relief. Massage for frozen shoulder includes focusing on myofascial trigger points in the muscles of the shoulder and surrounding areas.

Be sure to make an appointment with a licensed massage therapist who is knowledgeable about trigger points and frozen shoulders. All Body Kneads will take good care of you. 

Make an appointment today.

Here is a great article from Health Line with examples of stretches and foam roller exercises you can use for frozen shoulder. 

Again, according to the Mayo Clinic, “treatment for frozen shoulder involves range-of-motion exercises and, sometimes, corticosteroids and numbing medications injected into the joint capsule. In a small percentage of cases, arthroscopic surgery may be indicated to loosen the joint capsule so that it can move more freely.”

Are you suffering from a frozen shoulder? 

We know the pain is annoying and is limiting your ability to do the things you love, even sleep. Let us help you with your frozen shoulder pain. 

Make an appointment today.

Book a massage today!
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Easy Fixes for a Tight Neck and Shoulders

On December 8, 2021   /   Massage Therapy   /   Leave a comment
Easy Fixes for a Tight Neck and Shoulders

Do you suffer from tight, achy neck and shoulder muscles? When you’re stressed out or tense, your shoulders tend to hunch forward. This puts pressure on the back of your neck which can lead to pain and stiffness. Sometimes it’s hard to tell if you’re just sore or actually dealing with an injury like whiplash. Here are some easy things that could help release tension in those areas so you can feel good again!

Tips for Tigh Neck and Shoulders

Heating pad. Place a small heating pad over the neck and shoulders for about 20 minutes.

Foam Roller. Apply pressure to tight muscles with your hands or use a foam roller.

Gentle Stretching. Stretch your neck by tilting your head to one side, then the other. Stretch regularly throughout the day – don’t wait until you’re tired to stretch!

Self- Massage. Massage sore areas with lotion or oil. Check out our article on self-massage tips for more information.

Good Sleep. Get plenty of sleep every night – you need at least 7 hours of sleep each night for healthy muscle function!

Take Breaks. Take breaks from sitting up straight all day long by resting in between tasks, stretching often, and taking walks during lunch break.

Hot Bath. Try a hot bath with Epsom salts and lavender oil

Light Exercise. Take some time out of your day to do neck rolls, shoulder shrugs, and arm circles

Good Posture. Practice good posture by sitting up straight in your chair at work or home.

Lighten Your Load. Don’t carry a heave a backpack, purse, or crossbody bag that is pulling on your neck and shoulders.

Reduce Phone Use. “Text neck” is a term that has been coined to describe the posture formed by leaning forward for prolonged periods, for example when viewing a cellphone while reading and texting. This can cause stress injuries and pain.  This posture often results in neck and shoulder pain, and headaches.

If these tips aren’t helping or you are seeking more relief, it is time to call a professional massage therapist. All Body Kneads can provide full body massage or a concentration on your neck and shoulders.

BOOK TODAY

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Massage for Student-Athletes

On September 8, 2021   /   Massage Therapy   /   Leave a comment
Massage for Student-Athletes

School is starting back up for K-12 and college and universities. I am already seeing proud parents post about their student-athletes with pictures and accomplishments in games and tournaments.

For high school and beyond, student-athletes typically have access to school-appointed trainers and medical staff. But what can they do beyond the school to help with their athletic performance? What more can we do to give them a competitive edge without resorting to drugs are harmful practices?

Two things come quickly to mind. Massage therapy for student-athletes and manual manipulation therapy.

Here at All Body Kneads massage studio we offer many types of massage from relaxation to trigger point therapy, to supporting sore muscles, and promoting healthy sleep.

Book Today

Why Massage for Student-Athletes?

As parents, we want the best for our children at any age. When they become teenagers and college students, the competition becomes more intense. The commitment to their sport becomes more important. For high school, this could mean scholarships and opportunities they can’t get any other way. And yet, we want them to be safe, happy, and healthy while doing something they love.

Our infrared sauna is also extremely beneficial to athletes. Check out this article to read about all the Healing Benefits of Infrared Suana Treatments.

Making massage therapy a part of their training routine can benefit student-athletes in so many ways:

  • Speed up recovery time
  • Heal overworked muscles
  • Improve circulation
  • Improve sleep for better performance
  • Promote a healthy appreciation for self-care
  • Counter balance overtraining
  • Improve trouble spots
  • Improve coordination
  • Reduce stress

Related: Add Sports Massage to Your Workout Schedule

Making the Most of Your Massage for Student-Athletes

In order to maximize the benefit of sports massage, here are some tips:

  • Schedule your sports massage (30 minutes to 90 minute massage) for after your workout or on rest day.
  • Cool down completely after your workout before getting a massage.
  • Take a shower, sauna, steam bath, or Jacuzzi before your sports massage. This will give you a jump start on relaxation.
  • Communicate with your massage therapist about your recent activity, injuries, or upcoming events so she or he can customize the massage.
  • Be sure to inform the massage therapist about painful areas.
  • Be as diligent with your massage schedule as you are with your training. Regular sports massage means once a week to once a month.

Call All Body Kneads today to schedule your sports massage.

(517) 898-2899

Make an appointment today for your student-athlete

Contact us today!

 You can book online.

All Body Kneads massage therapy has many massage therapy options and an infrared sauna to help with self-care. We are here to help.

Schedule a treatment today and help up their game!

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What is Trigger Point Massage?

On January 21, 2021   /   Massage Therapy   /   Leave a comment
What is Trigger Point Massage?

Before we can define trigger point massage, let’s talk about what a trigger point is. A trigger point is a spot that is sensitive to pressure, mainly in muscle tissue, and often associated with aching and stiffness. You might think of them as muscle knots.

The good news, in a way, is that almost everyone gets them. However, some people get more of them, and they range in degree of pain. They go by many names, but typically in the medical or massage word, we refer to them as myofascial trigger point (TrP).

What causes a trigger point to hurt?

There are varying medical opinions and diagnosis on this subject, which in turn creates varying advice on how to treat them (more on that later). For the sake of this article, we will report on common and more popular beliefs.

The cause of trigger points is typically believed to be that an area of muscles gets tightly conracted (like a mini muscle cramp). The “cramp” or “knot” restricts blood flow to that muscle area, which causes irriation and often pain to that area.

Other thoughts and diagnoses include a trigger point is a sensory disturbance. Or the pain is a result of irritated peripheral nerves, a type of peripheral neuropathy. Regardless of the true medical reason for the trigger points, they are painful and annoying. Depending on the severity of the pain, it could be mild discomfort at the site of the trigger point, or be more severe and include aching and stiffness that spreads out around the site.

If you have several trigger points grouped together this is referred to as myofascial pain syndrome (MPS). As you can imagine, this can be quite miserable and debilitating.

Signs and Symptoms of Trigger Point Symptoms

  • Sore spots in the muscle that are sensitive to pressure.
  • A dull, aching, pain.
  • The pain is deep and feels like it’s in the muscle (not the joints).
  • If your limb(s) are affected they may feel a little weak, heavy, and stiff.
  • The pain is in a specific area and has a center it radiates from.
  • The pain can not be associated with a clear injury or cause.
  • Flare-ups can occur in response to extremes of position, exercise, or temperature.
  • The pain generally comes in episodes or flare-ups, but these can last a long time (weeks or months).
  • The pain may move around a bit (for example, to the opposite side of your body).
  • The pain is not typically sharp and is not linked to movement or injury (like a sprain or strain).

Note: myofascial pain syndrome is not the same thing as Fibromyalgia, but they often have similar symptoms that can overlap and be hard to differentiate and diagnose properly.

Things that can help with Trigger Point Pain

There are many treatments available to relieve the pain caused by trigger points, depending on the severity and the individual patients and their preferences. However, the following things are easy to do and typically provide some relief.

  • Hot showers and baths.
  • Stretching and exercise.
  • Acupuncture
  • Trigger Point Massage

Trigger Point Massage

Since trigger points involve muscles, massage therapy can quite effective in providing relief. A skilled massage therapist knowledgeable in trigger point massage will work with you to locate the source of discomfort. He or she will use alternating cycles of pressure and release to ease the knotted muscles.

Restricted muscles can be stubborn and have created patterns of pain. You will most likely experience relief and sometimes soreness (the good kind) after one massage. However, it may take a few treatments to eliminate the pain and “un-knot” the muscles, depending on the severity and time they have been restricted.

Are You Interested in Trigger Point Massage Therapy?

We at All Body Kneads would love to talk to you about the pain you are experiencing and create a service plan that can best address your issues. Please contact us at:

Business Phone (517) 898-2899
E-Mail: bilky@allbodykneads.com
6910 South Cedar Street, Suite #4
Lansing, MI 48911-6912

You can also schedule an appointment online at here.

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Can Massage Help with Joint Pain?

On September 24, 2020   /   Massage Therapy   /   Leave a comment
Can Massage Help with Joint Pain?

Do you have joint pain? Do your knees pop and click when you walk down the stairs? Are your knuckles inflamed and sore? Massage therapy can often help with joint pain, in addition to muscle pain and tightness.

Joint pain can be caused by several factors and sometimes it is simply temporary. However, some people experience chronic joint pain in the form of arthritis, the type of job they have, or other conditions. Please see our article Massage Therapy Can Help with Arthritis Pain for more information.

Massage reduces swelling caused by fluid retention in the joints of the fingers, toes, wrists, and ankles. It improves blood circulation and promotes greater flexibility. A knowledgeable and skilled massage therapist will know the right techniques to use to help with joint pain and those suffering from arthritis.

Most types of massage therapy include massaging various joints. A full body massage will concentrate on all major muscle groups and major joints, including shoulders, elbows, wrists, fingers, hips, knees, ankles, and toes.

Reflexology for Hands and Feet

Reflexology is the practice of using reflex points on the hands, feet, and head that are linked to every portion of the body. A reflexology massage will work on the joints in your fingers, wrists, toes and ankles. If you work with your hands a lot for typing, manual labor, cooking, cleaning, etc. this type of massage may provide great relief. Also, if you stand a lot for your job, in customer service, food service, and more, reflexology massage can help your feet and ankles.

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Paraffin Treatments for Joint Pain

Paraffin treatments provide warmth and comfort to painful hands and feet. First, we dip your hands and/or feet in warm, melted paraffin (like wax but softer). Essential oils are often infused into the paraffin to help soothe and moisturize your skin. Paraffin treatments are available as Add-on Services to any massage. You can add a paraffin treatment to any massage or get the treatment by itself.

Book a Paraffin Treatment Now

Infrared Sauna Treatments

An Infrared Sauna session is another gentle but effective way to help ease muscle and joint pain. It helps relaxation, detoxification, and increased circulation. You choose the level of infrared technology you prefer; near, middle, and far. These levels refer to different infrared wavelengths and heat intensity. Testing has shown that near-infrared levels are excellent for the healing of wounds and increasing the function of the immune system. The middle levels are better for improving circulation as well as enhancing the relaxation of muscles. 

Lansing area cancer patients. Infrared sauna

Book an Infrared Sauna Session Now

Occupations and Events that Promote Joint Pain

Sore, painful joints can occur due to an injury, overuse, or chronic condition. If you perform work regularly that causes stress and overuse of your joints you will eventually experience pain. Also, pregnancy can be hard on the joints due to extra weight and swelling, particularly in the third trimester.

Pregnancy Massage (Prenatal Massage) – No matter how far along you are in your pregnancy, you already know that your body is undergoing tremendous changes. Some of the changes can be uncomfortable, and prenatal massage can help!

Parkinson’s Disease – Massage Therapy can help with musculoskeletal pain and joint stiffness associated with this complicated and debilitating condition. The tremors and shaking that accompany Parkinson’s Disease is very hard on the joints and muscles and massage can greatly help alleviate some of these symptoms.

Retail Workers and Cashiers – Retail workers spend a lot of time standing, lifting, stocking, stretching, carrying, and more. These types of activities are hard to endure for long periods of time day after day.

Teachers and Instructors – Teaching is a calling, not just a job. Like health care workers, it is very easy for teachers to forget about self-care while taking care of everyone else. There is no denying that today’s classrooms are stressful places, with online learning and all the recent changes teachers have had to embrace. We know that teachers didn’t really get a summer vacation this year while preparing for shifting to online teaching. You deserve a massage.

Road Construction Workers – Chances are, if you live in Michigan you know, and maybe even love, a road construction worker. I can’t think of a more prevalent job this time of year where massage therapy could really help with the physical and stressful aspects of their jobs than road workers. 

Landscaping & Grounds Keeping – Overexertion (doing too much) causes the most minor (non-fatal) injuries among landscape workers. Excess stress on the body like lifting, digging, twisting, turning and carrying are all actions that landscape workers do frequently. These actions, if done incorrectly or just too repetitively, can cause pain and injuries . Massage can help.

Are you interested in Massage Therapy to help with Joint Pain?

We at All Body Kneads would love to talk to you about the pain you are experiencing and create a service plan that can best address your issues. Please contact us at:

Business Phone (517) 898-2899
E-Mail: bilky@allbodykneads.com
6910 South Cedar Street, Suite #4
Lansing, MI 48911-6912

You can also schedule an appointment online at here.

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Can Massage Improve Mental Health?

On August 3, 2020   /   Massage Therapy   /   Leave a comment
Can Massage Improve Mental Health?

As many people have adjusted to wearing face masks, working from home, and social distancing, there has been a lot (a really lot) of information on how to keep ourselves and our environments clean and safe. However, there has not been enough discussion on the topic of how all of this is affecting our mental health. Sure, we know this is hard. But are we taking a good, long hard look at what these extreme changes are doing to our mental health? And then, what are we doing about it?

We watch the news and ingest stories of people raging at each other and pulling knives and guns out over masks or other seemingly minor issues. “People are losing their minds.” “It’s so hard to know how to feel about all of this.”

We say these things about other people, but are you checking in with yourself? Sleeping normally? Eating normally? Crying more? Fatigued? Sad?

This article addresses three things you can do today to help you feel relaxed and more balanced. If you have been experiencing prolonged depression or suicidal thoughts, please contact a doctor or therapist for additional help.

How is your mental health?

It is ok, and perfectly normal, to feel these things. What isn’t ok is not addressing this added stress to our mental health and not doing something to help with it. It is also really important that we are checking in with our family members and friends. Kids are particularly susceptible to depression as school districts and colleges and universities are still so up in the air about what they are going to be offering.

Things you can do right now to boost your mental health

Are you the type of person who recognizes stress first in your emotions (state of mind) or your physical body? For some, the shoulders get tight, headache sets in, and then fatigue creeps in quietly and steals our peace. For others, we get weepy, emotional, or mad.

Related: Can Massage Help With Fatigue?

Regardless of how you first recognize stress , the key is to know your warning signs and attend to them as soon as they happen. Recognizing them in others, especially those close to you, is important too. Sometimes it is easier for others to see it for us. “You have been looking really tired.” “Are you ok, you seemed really down.”

One of the first things to manage when addressing mental issues is stress. Stress makes everything harder so managing your stress will help you better be able to handle what life throws at you. Here are some things that can really help:

Massage Therapy

A professional massage from a licensed Massage therapist or self-massage techniques at home can provide immediate relief from stress and mental health anxiety. Massage minimizes anxiety and restlessness, improves sleep quality and creates an overall feeling of well-being.

Click here to schedule a massage with All Body Kneads or click here to buy a gift certificate for a loved one who could really use it.

Social Distancing with Massage Therapy. Picture of man with dark hair getting a massage

Aromatherapy

Aromatherapy and diffusing certain smells can also instantly calm the mind and improve your mood. This works really will with children and teenagers. If your kids have been emotional, stressed, overtired, or sad, running a diffuser in either their bedroom or a centrally located spot in the can help the whole family. Some essential oils and blends that are good for improving mental health and reducing stress and anxiety include:

  • Lavender
  • Cedarwood
  • Frankincense
  • Chamomile
  • Grapefruit
  • Bergamot
  • Yuzu
  • rose otto
  • Sage
  • Jasmine
  • Rosemary

There are a lot of synthetic and impure essential oils on the market. Since you inhale them, it is important to read the labels and make sure there a no harmful chemicals and additives in the essential oils that you use. Young Living and Doterra are two brand that are trusted and used by many massage therapists and aromatherapy experts.

mental health wooden diffuser with blue light misting into the air

Meditation and Deep Breathing

In a world that is in constant turmoil and throwing 24-hour news cycles at us constantly, it is important to find time regularly to calm our minds and bodies. Guided meditation and deep breathing are two ways to still our minds and reconnect with our bodies. It is like a reset button for ourselves. A daily meditation practice, even if done for only 5 minutes, can really help our mood and reduce tension.

Some people find meditation intimidating at first or aren’t sure exactly how to do it. While there are lots of ways meditate, you can apps and audio recordings to help you get started. However, simply sitting quietly for a few minutes and concentrating on breathing in through your nose and out through your mouth can reset your mood too. Sometimes the simple things are what work the best.

No matter what you do to support you mental health and check in with yourself and your loved ones, please remember that our mental well-being is just as important as our physical health. Even if we are wearing a mask, sanitizing our hands, practicing social distancing, and boosting our immune system, if you are ignoring your mental health, it will affect you physically as well. You need both physical and mental health for a happy, balanced life.

All Body Kneads is here to help. We offer many healthy services and even have discounts for qualifying clients through our non-profit Mid-Michigan Massage Therapy Institute. Click here to see if you qualify.

Be well. Stay Safe.

mental health meditation. Young boy in red shirt and sunglasses sits cross lemeditatinggged
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