Pre- and Post-Workout Massage: How Athletes Can Maximize Performance

Pre- and Post-Workout Massage: How Athletes Can Maximize Performance

Athletes and fitness enthusiasts, we know you’re constantly pushing your limits—setting new records, learning new skills, or just staying healthy for the long haul. But whether you’re a marathon runner, a pickleball enthusiast, or someone who crushes gym sessions every week, your body works hard to keep up. Giving it the care it deserves isn’t just self-care—it’s a smart strategy.

Enter pre- and post-workout massages, your secret weapon for feeling stronger, recovering faster, and preventing injuries.

Keep reading to learn why massages should be a core part of your training routine, whether you’re an elite athlete, a weekend warrior, or anything in between.

The Game-Changing Benefits of Massage for Athletes

Massage therapy isn’t just for luxury spa days. For athletes, it’s a key tool that enhances efficiency both on and off the field. Here’s how massage can elevate your game—no matter your sport or fitness level.

1. Improved Muscle Recovery: Massage helps improve blood circulation, which means nutrients and oxygen reach muscle tissues faster. The result? Quicker recovery after intense workouts.

2. Reduced Muscle Tension: Massage therapy loosens up those tight quads, shoulders, and calves, leading to better flexibility and reduced risk of injury.

3. Better Range of Motion: Enhanced mobility from regular massages can boost your performance, letting you run faster, jump higher, and lift heavier.

4. Stress Reduction: Rest and mental clarity are just as important as physical training. Massage helps reduce cortisol (the stress hormone) and increase endorphins (your body’s feel-good signals).

5. Pain Relief: If muscle soreness or overuse injuries are slowing you down, massage therapy can bring much-needed relief by targeting problem areas and reducing inflammation.

Ready to get started? Call All Body Kneads today and schedule a massage. 517-898-2899 Or book online!

Not Just For Pro Athletes

You don’t need to have a medal collection to benefit from massage therapy. Many different types of athletes and fitness enthusiasts are making it a part of their routine.

  • Pickleball Players looking to ease joint tension and recover from spirited games.
  • Middle-aged adults in Local Gyms aiming to maintain health and a balanced lifestyle.
  • Casual Weekend Runners building endurance for their next 5K.
  • Fitness Newbies who want to avoid injuries while learning proper form.

If you use your muscles, massage is for YOU.

Why Pre-Workout Massages Matter

Think of a pre-workout massage as a warm-up for your muscles—only better. Here’s how it works:

  • Enhanced Blood Flow: Light massages before exercise promote blood flow to key muscle groups, helping you start your workout strong.
  • Better Flexibility: Stretch-focused massage techniques can improve mobility, so you hit your squat depth or reach those yoga poses with ease.
  • Mental Prep: Relaxation-focused treatments can help calm pre-competition jitters or get you in the zone before hitting the gym.
Pro Tip: Pair your pre-workout massage with a short session in an infrared sauna to warm up muscles even further. The heat boosts circulation, carrying nutrients to your tissues and prepping your body for peak performance.

Maximize Recovery with Post-Workout Massages

After a tough workout, your body needs TLC. A post-workout massage isn’t just a treat—it’s an essential part of recovery.

  • Speeds Muscle Repair: Massage removes lactic acid build-up and encourages lymphatic drainage, reducing muscle soreness and stiffness.
  • Reduces DOMS (Delayed Onset Muscle Soreness): Say goodbye to feeling sore for days. Post-workout massages ease tension and help muscles bounce back faster.
  • Re-aligns Muscle Fibers: Sports massage can target specific problem areas and help prevent long-term tightness or imbalance.

For an extra layer of recovery, follow your massage with an infrared sauna session. The infrared heat promotes deep relaxation and helps remove toxins that build up during intense exercise.

Combo Benefits of Infrared Sauna and Massage

Want to take your pre-and post-workout recovery to the next level? Combining massage therapy with an infrared sauna session is a winning formula for both mind and body.

How it works:

  • Infrared Heat Prepares Your Muscles: The sauna’s heat warms your muscles, making them easier to manipulate and reducing discomfort during the massage.
  • Detoxification at its Best: Infrared heat helps clear toxins, while massage enhances lymphatic drainage, leaving you feeling cleansed and refreshed.
  • Stress Relief x2: The combined therapy creates a deeper sense of relaxation, so both body and mind are ready to perform at their best.

At All Body Kneads in Lansing, MI, we offer tailored packages that combine these two amazing therapies to deliver maximum results.

Your Best Performance Starts Here

To all the athletes, fitness enthusiasts, and movement lovers out there—stronger, more resilient bodies aren’t just built in the gym. They’re also built in the moments where recovery meets preparation.

Curious to see how pre- and post-workout massage (plus a soothing infrared sauna session) can elevate your performance?

Book a personalized session with us at All Body Kneads and feel the difference for yourself.

Call 517-898-2899 or BOOK ONLINE

Don’t wait—your body is asking for it.

Boost Your Immune System Naturally with Massage and Infrared Sauna Therapy

Boost Your Immune System Naturally with Massage and Infrared Sauna Therapy

When it feels like everyone around you is sneezing and coughing, your immune system becomes your first line of defense. The good news? Taking a break from the hustle and indulging in self-care can do wonders for fortifying your body’s natural defenses.

Massage therapy and infrared sauna sessions aren’t just about feeling relaxed (although that’s a definite bonus!). They are proven methods to support your immune system naturally—helping you stay strong and healthy, especially during cold and flu season.

Curious how? Stick with us!

What Does Your Immune System Need to Thrive?

To perform at its peak, your immune system relies on a delicate balance of factors like reduced stress, efficient circulation, and optimized lymphatic drainage. Massage therapy and sauna therapy can help provide all of these, making them incredible tools for natural wellness.

Below, we’ll break it all down and show you how incorporating these soothing therapies into your wellness regimen can give your body the extra boost it needs.

1. Stress Reduction = Immune Boost

It’s no secret that stress can wreak havoc on your immune system. Chronic stress raises cortisol levels, which in turn suppresses immune function, leaving you more vulnerable to illness. Enter massage therapy—a natural stress-buster.

How does it help?

  • Releases tension: Therapeutic massages target tight muscles and release physical tension.
  • Lowers cortisol: Studies have shown that massage therapy decreases cortisol levels while boosting lymphocyte counts, key players in your immune response.

Pro tip: Pair a weekly massage session with some deep breathing exercises to keep stress levels at bay.

2. Enhanced Circulation for Cellular Health

Blood circulation is your internal transportation system, delivering oxygen and nutrients to every cell in your body while flushing out waste products. Regular massages improve your blood flow, giving your immune cells the resources they need to fight off harmful invaders.

And it’s not just massages! Infrared sauna therapy complements this by increasing your core temperature, which dilates blood vessels, further promoting circulation.

Action Tip: After your sauna session, drink plenty of water to stay hydrated and keep that healthy blood flow going.

3. Revitalize Your Lymphatic System

Your lymphatic system is like your body’s ultimate detox squad. It cleanses toxins and pushes out waste, all while hosting immune cells that fight infections. But here’s the catch—your lymphatic system doesn’t have its own pump. It relies on movement to keep things flowing.

Massage therapy, specifically lymphatic drainage massage, can help stimulate this flow, ensuring your lymphatic system stays healthy and your immune defenses remain strong.

Fun fact: Even a 30-minute massage can enhance lymphatic flow. If you’re in Lansing, MI, try the lymphatic drainage therapy at All Body Kneads for maximum benefits.

4. Why Infrared Sauna Therapy is a Game-Changer

You’ve probably heard about the heart-healthy benefits of infrared saunas, but did you know they’re also fantastic for boosting immunity?

Here’s how it works:

  • Detoxify naturally: Infrared heat helps your body flush toxins by stimulating sweat glands more effectively than traditional saunas.
  • Fever mimicry: The increased body temperature during a sauna session mimics a natural fever, activating your immune system to kill pathogens.

Pro tip: For optimal results, aim for 20–30 minutes in an infrared sauna, 2–3 times a week. Beginners can start with shorter sessions and build up as your body acclimates.

How to Incorporate Massage and Infrared Sauna into Your Wellness Routine

Getting started is simpler than you think! Here are some actionable ways to integrate these therapies into your life and reap the benefits for your immune system.

1. Make it Regular

Schedule consistent appointments for massage or sauna therapy just as you would a doctor’s visit or gym session. A weekly or bi-weekly schedule works wonders for most people. If you’re in Lansing, MI, All Body Kneads offers therapeutic massages and infrared sauna services that are easy to book online! You can even get a discount if you purchase packages.

2. Combine Therapies

Think of massage and infrared sauna as the ultimate wellness power duo. Start your day with a relaxing massage to melt away stress, and follow it up with a detoxifying sauna session for full-body rejuvenation.

3. Customize Your Treatments

From deep tissue to lymphatic drainage massage, there’s a style for everyone. Talk to your therapist about your health goals so they can tailor the treatment to your needs. The same goes for saunas—infrared settings can often be adjusted to match your preference.

4. Use Cold and Flu Season as Your Motivation

The colder months of the year are prime time for sniffles and sneezes, but they also present the perfect opportunity to build resilience with consistent self-care. Commit to a preventive wellness regimen during this time to stay ahead.

Why Choose Natural Ways to Boost Immunity?

Popping pills might offer a quick fix, but natural therapies address the root causes of low immunity—stress, poor circulation, and sluggish detoxification. Massage therapy and infrared sauna sessions are holistic approaches that treat your body as a whole.

Not to mention, they feel amazing! It’s self-care that’s as good for your mind as it is for your body.


Start Strengthening Your Immune System Today

Your health deserves to thrive, not just survive. Whether you’re a seasoned massage enthusiast or considering adding infrared sauna therapy to your routine, now is the perfect time to take action.

Visiting Lansing, MI? Book a rejuvenating session at All Body Kneads and experience personalized massage and sauna services designed to meet your immune-boosting goals.

Click below to book your first appointment—your immune system will thank you!

Book Now at All Body Kneads

Stay well, stay strong, and remember—your wellness is worth the investment.

5 Healing Benefits of Infrared Sauna Therapy

5 Healing Benefits of Infrared Sauna Therapy

In our pursuit of balanced health, sometimes the oldest paths become new. Long before modern medicine, humans sought healing through the warmth of the sun’s rays. Today, we have harnessed that natural glow into Infrared Sauna Therapy—a revolutionary modality of self-care and wellness. It’s a practice that’s gaining momentum among health enthusiasts and skeptics alike, and for good reason: the benefits of infrared sauna therapy are vast, from detoxification to stress reduction.

If you’re a wellness-minded individual on a quest to discover new paths of healing, or simply looking to enhance your understanding of holistic health solutions, this post is a warm invitation to explore the therapeutic wonders of infrared sauna therapy.

Beyond the soothing ambiance and the cozy heat, these infrared rays penetrate deep within, sparking a cascade of rejuvenation processes that lead to profound well-being. Today, we’re going to immerse ourselves in the science and serenity behind infrared sauna therapy, exploring five healing benefits that could elevate your health to new, sunlit peaks.

Book your infrared sauna session today at All Body Kneads.

Call 517-898-2899 or book online.

What Is Infrared Sauna Therapy?

Before we bask in the glow of its benefits, it’s essential to understand what infrared sauna therapy is. Unlike traditional saunas that heat the air around you, infrared saunas use radiant heat to warm your body directly, promoting an increase in core temperature. This method allows the gentle, comforting heat to reach deeply into tissues, muscles, and even organs without overburdening your breath with excessive humidity. It’s a gentle, gradual experience that many find more tolerable and relaxing than traditional heat.

Infrared saunas harness the so-called ‘far’ and ‘near’ spectrums, offering their healing touch without the harmful UV rays present in natural sunlight or tanning beds. The result is a purer form of warmth, designed to benefit the body without the risk of sunburn or skin damage. You can add an infrared session to any massage appointment at All Body Kneads.

Five Healing Benefits of an Infrared Sauna

Detoxification – Sweating Out Toxins, One Molecule at a Time

We live in a world awash with pollutants. The modern diet and lifestyle expose us to a myriad of chemicals that can accumulate in our bodies over time, leading to a host of health issues. Enter infrared sauna therapy, a gentle yet effective way to help the body eliminate toxins.

Sweating is your body’s natural way of detoxifying—even more so with the intensified harvesting of toxins that infrared saunas provide. Medical professionals contend that sweating is the body’s most powerful means of ridding itself of impurities, and studies show that the sweat produced in infrared saunas can contain up to 7 times more toxins than traditional sweating methods.

Many infrared sauna users report clearer skin, lighter moods, and a profound sense of rejuvenation, signaling that perhaps it’s not just the heat, but also the cleansing, that makes infrared sauna therapy so appealing.

Relief from Muscle Pain and Tension – Unwinding the Knots in Your Body

Whether from the stress of daily life, intense workouts, or the slings and arrows of time, muscle pain is a universal foe. Infrared saunas can be a warm haven for aching joints and tired muscles. The deep, penetrating heat soothes the muscles, increases circulation, and promotes relaxation, all of which can help alleviate pain and promote faster recovery.

Infrared sauna users often find relief from ailments such as rheumatoid arthritis, fibromyalgia, and sports injuries. The heat can help soften tight muscles and release the tension trapped within, offering comfort and ease. Dancers, weekend warriors, and joggers take note: a session inside can be just what your sore muscles need to dance with joy once more.

Add an infrared session to any massage appointment at All Body Kneads.

Call 517-898-2899 or book online.

Weight Loss – Melting the Unwanted Pounds with Every Session

While an infrared sauna is no substitute for a balanced diet and regular exercise, it can be a delightful complement to your wellness journey. The increase in core body temperature experienced in an infrared sauna stimulates a calorie-burning response akin to moderate exercise, with some reports claiming you can burn upwards of 600 calories in a single session.

This passive calorie burn doesn’t just vanish the numbers on the scale—it can also help reduce visceral fat, a type of fat associated with a multitude of health risks. There’s also evidence to show that infrared sauna therapy can improve insulin sensitivity, another factor that can contribute to weight management and overall health.

Whether you’re aiming to slim down or simply support a healthy body composition, the infrared sauna’s assistance in the fat-fighting fight is the warm, encouraging hand you need on your side.

Skin Health – Radiant Glow from Your Sauna Session

One of the most delightful byproducts of infrared sauna therapy is the radiant glow that users often display. The increase in blood flow and the resulting cleansing sweat can lead to clearer, softer, and more youthful-looking skin.

The gentle heat can also help stimulate collagen production, tighten tissues, and reduce the appearance of wrinkles and sagging. For those with inflammatory skin conditions like acne, eczema, or psoriasis, the calming warmth of the infrared sauna can help alleviate symptoms and promote healing.

Call 517-898-2899 or book online.

Stress Relief and Relaxation – The Emotional Equilibrium Found in an Infrared Sauna

In this age of perpetual motion and digital noise, finding solace can be hard. The consistent warmth and cozy nook-like quality of an infrared sauna session can be a balm to the soul. The heat prompts your body to release endorphins, the feel-good hormones that can create a natural ‘high’ and ease feelings of stress and tension.

In addition to endorphin release, the languid ambiance of a sauna session can facilitate mindfulness which is often elusive in our fast-paced world. Studies have shown that regular infrared sauna therapy can also lead to decreases in cortisol, the body’s primary stress hormone. These cumulative effects make the infrared sauna a sanctuary for those seeking respite from the hurry and worry of everyday life.

Indulging in a session at All Body Kneads is not just an act of escape—it’s a measured return to the very essence of what it means to feel at home and at peace in your own body.

Conclusion

The healing potential of infrared sauna therapy is as deep as the warmth it provides. With benefits ranging from detoxification to tranquility, weight management, and skin health, it’s an ancient art revived in a modern context. If you’ve yet to experience the restorative power of the infrared sauna, perhaps now is the time to allow its gentle rays to touch your skin, your muscles, and the core of your being.

At All Body Kneads, we believe in the power of natural therapies to uplift and heal. Our infrared sauna is just one of the ways we provide a nurturing environment for you to flourish. We warmly invite you to step inside and experience the healing warmth for yourself. Your well-being, after all, is the truest reflection of our commitment to your care.

Book your infrared sauna session today at All Body Kneads.

Call 517-898-2899 or book online.

Weekend Warriors and Sore Muscles

Weekend Warriors and Sore Muscles

Do you have sore muscles most weekends? Are you a weekend warrior trying to pack in too much on Saturday and Sunday? Spring and Summer in Michigan are so short. There are so many things we want to do cram into the beautiful weather. But come Monday, our bodies are paying for it.

sore muscles

Start off your week with a relaxing massage to loosen up those muscles and keep your body going all week. Schedule a massage today.

If you want to do more on the weekends and feel better throughout the week, follow these tips.

Relieve Sore Muscles Throughout the Week

Massage Therapy – All Body Kneads therapeutic full-body massage caters to your wants and needs with a specialized focus on problem areas, tension, stress relief, and relaxation. Deepen benefits with add-ons such as hot stones, aromatherapy, paraffin wax, and more. Add-ons are also available to enhance the experience and healing. Learn More.

Bamboo Fusion Massage – The technique uses warm bamboo sticks for deep tissue massage work. The bamboo tool allows the massage therapist to use more strength and stamina for deeper pressure. The smooth sticks allowed for more penetrating maneuvers and make deep-tissue work easier. Learn more.

Infrared Sauna – Infrared spa treatments are a great way to rid the body of unwanted toxins. The dry heat assists with increasing circulation and healing injuries. Learn more.

Epson Salt Soak – Soaking in Epson salts may relieve sore muscles. The theory is that when you soak in an Epsom salt bath, these minerals get absorbed into your body through the skin. This may help relax muscles, reduce swelling and pain from arthritis, and relieve pain from fibromyalgia and various causes.

Drink Lots of Water – Dehydration can make the recovery period from sore muscles feel even worse. Drinking water is beneficial in speeding up that recovery time and eradicating feelings of soreness – removing toxins from your body and keeping your muscles in proper working order.

Steam Sauna Therapy – Add a steam sauna treatment to your massage. You don’t even have to leave the massage table. Stay comfortable and enjoy. During the treatment, your head remains outside allowing the lymphatic system and organs to heal themselves. Learn more.

What can we help you with today?

All Body Kneads massage therapy has many options to help with sore muscles due to over exertion. We get it – the weekend may be your only time to get things done and have fun. We are here to help.

Schedule a treatment today and feel good all week. You can book online.

Skinny Massage: Target your problem areas

Skinny Massage: Target your problem areas

What is a Skinny Massage?

Please note that Skinny Massage does not promote weight loss alone. Rather, it focuses on problem areas of the body such as upper arms, abdomen, upper legs, back, and buttocks.

By focusing on these areas where cellulite likes to show off, massage strokes can help induce a smoother, toner appearance.

Does Infrared Sauna Sessions promote weight loss?

Traditional saunas rely upon temperatures of 185 to 195 degrees Fahrenheit, which tends to overwhelm people who are sensitive to heat. However, an infrared sauna heats up to only 120 to 140 degrees Fahrenheit. A study review performed by Dr. Richard Beever further indicated that heat from an infrared sauna can travel deeply into the skin, which suggests that it can target fats with greater efficiency.

Skinny Massage Plus Infrared Heat is a Good Combination

The best way to lose weight it through a healthy diet and moderate exercise. But sometimes we need that extra boost to help our efforts. A massage that zeroes in on the areas you are already working on will help sore muscles and work to smooth cellulite. Coupled with the deep heat of a sauna, and you will be sure to relax and feel good.

All Body Kneads’ Skinny Massage Package info is listed below. Call us today to make an appointment. 517.898.2899

Skinny Massage Package: will start with an Infrared Sauna Session, followed by vibration and then full body massage that includes working on cellulite problem areas that improves circulation in those areas to help minimize & eliminate cellulite. Skinny Massage will not make you skinny or make you lose weight if you are just relying on this massage alone.

120 Minute Skinny Massage $120.00

Simple Skinny Massage does not include the infrared sauna session or the vibration it is a full body massage that includes working on cellulite problem areas that improves circulation in those areas, to help minimize and eliminate cellulite.

60 Minute Simple Skinny Massage $80.00