Name: Massage Therapy & Spa Services
Address: 6910 South Cedar Street, Suite #4, Lansing, MI, 48911-6912, US
Telephone: (517) 898-2899

Massage for College Students

Bilky Joda-Miller On November 26, 2024 / Massage Therapy / Leave a comment

Managing Stress During Exam Season

Exam season is here, and college students everywhere are feeling the heat. Between pulling all-nighters to cram, surviving on endless cups of coffee, and feeling the mental strain of juggling deadlines, it’s no wonder so many students return home for the holidays completely drained.

That’s where massage therapy comes in. Whether it’s before exams to help calm the nerves, during the madness to stay centered, or after finals to recover from the storm, massage is an incredible tool to help college students perform and feel their best.

Call 517-898-2899 or Click here to schedule your session now with All Body Kneads in Lansing, Michigan.

Why Exam Season is So Stressful

College life comes with its challenges year-round, but exam season turns the volume all the way up. Some of the common stressors include:

Lack of Sleep: Late-night study sessions and irregular routines make sleep feel like a luxury. Unfortunately, sleep deprivation leads to poor focus, lack of energy, and even more stress.
Unhealthy Habits: With packed schedules, students often turn to fast food and energy drinks instead of nutritious meals. Over time, these choices drain energy, mood, and physical health.
High Pressure: The constant worry of performing well in exams and meeting expectations adds immense mental strain.
Lack of Self-Care: Exercise, mindfulness, and downtime often take a back seat as the academic workload intensifies.

When the body and mind are pushed to their limits, it’s easy to burn out. But there’s a solution that both soothes and recharges during this chaotic time.

How Massage Can Help

Massage therapy isn’t just for athletes or spa lovers—it’s a game-changer for anyone looking to reduce stress and feel rebalanced. Here’s how massage can make a difference for college students during exam season:

Relieves Stress and Anxiety

The tension that builds up during exam season doesn’t just stay in your head—it settles into your neck, shoulders, and back. Massage helps melt away physical stress through targeted techniques that reduce cortisol (the stress hormone) and boost serotonin and dopamine (the feel-good hormones).

Improves Sleep Quality

Massage encourages relaxation and promotes deeper, restorative sleep. After a session, students often find it easier to rest and recover—perfect for powering up before an exam.

Boosts Energy and Focus

While massage is deeply relaxing, it also works to refresh the mind and body. A good massage can leave students feeling clear-headed, energized, and ready to tackle the toughest study sessions.

Enhances Circulation

Tense muscles can restrict blood flow, leaving you feeling stiff and sluggish. Massage increases circulation, delivering more oxygen and nutrients to the body and brain.

Supports Physical Health

From spending hours hunched over notes to carrying heavy backpacks, students often deal with aches and pains during exam season. Massage can relieve muscle soreness and correct posture imbalances, preventing discomfort from turning into chronic pain.

When to Book a Massage

Massage therapy can be beneficial at any point during exam season—or even better, all three:

Before Exams: To de-stress, calm nerves, and boost focus during preparation.
During Exams: To stay centered, prevent burnout, and keep energy levels balanced.
After Exams: To decompress, recover, and celebrate getting through the frenzy.

At All Body Kneads, we specialize in helping clients manage stress, whether it’s physical, emotional, or mental. College students can benefit from our therapeutic massages, designed to target tension areas and promote deep relaxation.

Parents, Here’s How You Can Help!

If you’re a parent of a college student, you’ve probably seen the toll exam season takes on them. Booking a massage for your student shows that you not only support their success but also care about their well-being. You can even plan a massage as a post-finals treat they can look forward to—it’s a thoughtful gesture that makes a big difference.

Or better yet, book a family massage together when your student comes home for the holidays. A shared experience of relaxation is the perfect way to bond and recharge!

Why Choose All Body Kneads

Located in Lansing, MI, All Body Kneads is a trusted spa with licensed massage therapists who understand the unique needs of college students. Whether it’s easing anxiety or untangling tired muscles, we’ve got you covered with:

Customized Treatments tailored to individual stress points and preferences.
Professional yet Friendly Atmosphere to make even first-timers feel comfortable.
Additional Services include facials, infrared sauna sessions, hot stones, and more.

We believe that everyone deserves a moment to pause, breathe, and take care of their well-being—especially during busy times like exam season.

Book Your Massage Today and See the Difference

Stressed out from exams or do you know someone who is? Prioritize well-being with a massage from All Body Kneads. Whether it’s right now or later during those much-needed holiday breaks, your body and mind will thank you.

Take the first step toward feeling better—book your appointment today!

Call 517-898-2899 or Click here to schedule your session now.

What is your body trying to tell you?

Bilky Joda-Miller On December 29, 2023 / Massage Therapy / Leave a comment

Do you ever feel like your body is sending you messages that you don’t understand? Our bodies are constantly trying to communicate with us, and it can be difficult to learn how to interpret the signs. In this blog post, we’ll dive into what your physical symptoms may be indicating about your overall well-being. From fatigue and headaches to muscle tension and tingling sensations, get ready to uncover the secrets behind these warning signs so you will better understand your body’s needs. Without further ado, let’s explore what exactly our bodies are telling us.

Identifying What Stress Looks Like Physically

One of the biggest signs that our body is under stress is when we experience physical symptoms such as headaches, muscle tension, or a weakened immune system. When we are stressed, our bodies produce adrenaline which can cause our muscles to tense up and our heart rate to increase. Other signs of stress can include digestive issues, skin breakouts, and difficulty sleeping.

Understanding these physical signals is essential to managing stress in a healthy way. By being more aware of what our bodies are telling us, we can take the time to rest, relax, and take care of ourselves before stress becomes too overwhelming. Remember, taking care of your body is the first step in taking care of your mind.

A relaxation or deep tissue massage can do wonders for aching muscles and help you reconnect with yourself.

Make an appointment today at All Body Kneads. Call 517-898-2899 or book online!

A Deeper Look At Your Muscles – How Stress May Affect Your Muscles and Physical Activity

With muscles being the most significant part of the physical body, it’s essential to understand how stress may affect them and ultimately your physical activity. Stress can cause tightened muscles, which may lead to stiffness or soreness. Moreover, it can alter your breathing pattern and impact your posture, leading to additional tension headaches, neck pain, and shoulder pain. Over time, stress can cause chronic pain, so it’s vital to take care of yourself and find ways to reduce stress levels through other habits such as meditation, exercise, or massages to help release the tension in your muscles.

Pay Attention to Your Breathing – Looking Into How Stress Can Alter Our Breathing

In our busy lives, it’s easy to forget that our nervous system is constantly at work. It’s responsible for everything from simple reflexes like flinching to complex decision-making processes. When we experience stress, it can have a profound effect on our nerves and mental well-being. Stress can cause our nerves to become overactive, leading to symptoms like anxiety, panic attacks, and insomnia. It can also affect our ability to think clearly and make rational decisions. It’s important to take the time to examine your nervous system and explore how stress is affecting you. By practicing relaxation techniques like deep breathing, meditation, and massage therapy, you can help to calm your nerves and promote mental well-being. Remember to take care of yourself and your nervous system, and you’ll be amazed at how much better you’ll feel.

Listening to Your Heart – Analyzing How Stress Impacts Our Cardiac Health

As we rush through our daily lives, our hearts bear the brunt of many stressors. It’s easy to overlook the impact that stress has on our physical health, particularly our cardiac health. Did you know that the hormones released due to stress can cause an increase in blood pressure, pulse rate, and the amount of oxygen our hearts consume? Over time, this can lead to serious cardiovascular problems. The key to preserving our cardiac health is to listen to our hearts – both in a literal and figurative sense. By becoming more aware of our heart rate and learning to manage our stress levels, we can safeguard ourselves against a host of cardiac problems. So, take a deep breath, prioritize your health, and start listening to your heart today.

Gaining Insight Into Gut Health – Exploring the Link Between Stress and Digestive Functioning

This can be a game-changer for your mental and physical well-being. Stress and digestive functioning are two interconnected topics that are worth exploring. In fact, studies have shown that stress can wreak havoc on your digestive system, leading to a host of unwanted symptoms such as bloating, constipation, and diarrhea. This happens because the stress hormone cortisol triggers inflammation in the gut, making it more difficult for your body to absorb nutrients properly.

Long-term stress can also damage the gut lining, causing a leaky gut. On the other hand, taking care of your gut health can have a positive impact on your stress levels. The bacteria in your gut are responsible for producing neurotransmitters like serotonin, which are crucial for regulating mood and reducing anxiety. By eating a balanced diet rich in fiber and fermented foods, and practicing stress-reducing activities like meditation and exercise, you can support your gut health and improve your overall wellbeing. Remember, taking care of your gut is not just about what you eat, but also about how you live and feel. So, be kind to your gut and it will be kind to you.

Conclusion

It’s clear that our bodies are filled with signs and signals. We cannot always understand what they mean, but by listening to them we can take steps in the right direction. In the end, it is up to us to learn how to interpret these physical symptoms and become more self-reliant in maintaining our well-being. Doing so, however, takes practice. That is why it is important for us to invest time in ourselves. With a professional massage from All Body Kneads, you can finally relax and attend to all the needs of your body, both physical and mental. Kindness and appreciation for ourselves are the first steps towards unlocking a healthier lifestyle overall; so take this as an opportunity to be gentle with yourself. Make today matter, book a massage with All Body Kneads now!

Call 517-898-2899 or book online!

Unwind from Social Distancing with Massage Therapy

Bilky Joda-Miller On June 8, 2020 / Massage Therapy / Leave a comment

As Michigan businesses open back up and life resumes some normalcy, we have been getting a lot of questions about social distancing with massage therapy.

Massage therapists all over the state have been virtually meeting, chatting, and discussing going back to work and conducting safe practices. We have been given specific guidelines and recommendations from joint efforts by the Department of Licensing and Regulatory Affairs (LARA), the Department of Labor and Economic Opportunity (LEO), the Michigan Occupational Safety and Health Agency (MIOSHA), and the Department of Health and Human Services (DHHS).

Rest assured, All Body Kneads will be adhering to this guidelines and providing a safe, clean, and relaxing atmosphere for you to resume your massage therapy appointments. The even bigger news is that we have moved locations!

Our new location is 6910 South Cedar, Suite #4, Lansing, MI 48911. We are across the street from Lowe’s and in the buildling right next to Cause Way Bay Hotel to the south.

This move was in the works before the stay-at-home order was given, and the prolonged directive has given us time to move in, get settled, and make the space perfect to re-open. Stay tuned for specific open dates (tenatively Monday, June 15) and a Grand Opening celebration.

Related: A G uide to Self-Massage

Has this entire pandemic stressed you out?

I don’t think anyone has escaped this world-wide situation and experience without some level of stress and anxiety. It varies for each individaul, of course, but stress can sneak up on you and appear in subtle or unlikely ways. If you switched to working from home, your new “office” may not be ideal or all that comfortable. Your shoulders and upper back could be paying the price.

Are you experiencing any of the following hidden signs of stress and anxiety?

Frequent headaches. The cause of this can be from clenching your jaw, tensing muscles in your neck, shoulders or even your face, and possibly grinding your teeth (sometimes in your sleep – so you don’t even realize it.)

Body Aches. Stress activates the body’s fight-or-flight response and blood rushes to major muscle groups with the anticipation of some action. However, most of us don’t react by taking of in a sprint to escape a lumbering predator. Your body still reacts like you ran a marathon – hence the muscle soreness.

Restlessness. Are you finding yourself tapping your foot (or hand), shaking your leg, or possibly experiencing restless leg syndrome while trying ot sleep?

Upset Stomach. It is really common for us to feel emotional stress in our stomach in the form or pain, bloating, diarrhea, constipation, nausea, or a mild upset stomach.

Skin issues. Stress can also cause acne an eczema flare ups. When you are stressed your body produces cortisol (a stress hormone) which can increase acne. Stress can also increase inflammation of the skin which can trigger (or worsen) exzema.

Increased sweating. As if you didn’t have enough to worry about, adrenaline is a by-product of stress and can cause you to sweat more.

Sleep issues. If you are experiencing stress and/or anxiety, it is common to suffer from insomnia, nightmares, sleepwalking, or other sleep disturbances. Chronic stress increases rapid eye movement (REM) sleep and decreases slow-wave or deep sleep. This throws off the body and disrupts cell and body maintenance and repair, resulting in sleep issues. When you are overly stressed, anxious, AND tired, life can become quite difficult

Immune deficiency. Besides producing more cortisol, stress also causes the body to overproduce hormones that regulate the immune system and affects your ability to produce white blood cells that fight infection. This weakens our immunity – the exact opposite of what we need during a pandemic.

Sexual problems including fertility. When we are stressed, anxious, or overly tired we often don’t feel in the mood for sex. We also may not be able to get aroused even if we try. There is a scientific reason for this. While stress causes the body to overproduce some hormones, it also causes the body to underproduce the gonadotropin-releasing hormone (GnRH), the body’s main sex hormone. This can lead to reduced sperm count, ovulation, and sexual activity.

Anxiety and panic attacks. We can only handle so much. Sometimes, when people are under too much stress they can experiene a panic or axiety attack. These can be very scary and sometimes feel like a heart attack or other physical issues.

Massage therapy can definitely help reduce stress. It may not fix or completely eliminate all the things in the above list, but it can definitely help.

Everyone in Michigan has been experiencing a heightened level of stress these past few months. When you feel ready we are here to help you unwind, relax, achieve better sleep, and practice self-care.

Please call (517) 898-2899 to schedule an appointment or book online.

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