What is Mid-Michigan Massage Therapy Institute?

On June 26, 2024   /   Massage Therapy   /   Leave a comment
What is Mid-Michigan Massage Therapy Institute?

Introduction to MMMTI

The Mid-Michigan Massage Therapy Institute (MMMTI) is a non-profit dedicated to raising money so those in need can receive free or reduced-rate massage and the massage therapists are paid through the organization. It is a unique haven for those seeking to improve their well-being through the power of touch. Nestled in the heart of Michigan, MMMTI offers a blend of professional training and compassionate care, making it a beacon for massage therapists, cancer patients, those experiencing health hardship, and their caretakers. Our mission is to provide exceptional massage therapy education and services that cater to the diverse needs of our community.

Who is it For?

Massage Therapists

If you are passionate about helping those in need, MMMTI is the perfect place for you. Join our team to become a provider of free or reduced-fee massage therapy and get paid through our non-profit. We also offer classes for continued education. Our comprehensive programs are designed to equip you with the skills and knowledge needed to excel in the field of massage therapy. Whether you’re looking to start a new career or enhance your current practice, our expert instructors will guide you every step of the way.

Cancer Patients

We understand the unique challenges faced by cancer patients. Our specialized massage therapy services aim to provide relief from pain, anxiety, and fatigue. Our caring and empathetic therapists are trained to offer gentle, safe, and effective treatments tailored to each patient’s individual needs. At MMMTI, we believe that healing is not just about the body but also about the mind and spirit. You can apply today to receive a year of free or reduced-fee massage therapy services.

Apply HERE

Additional Health Challenges

MMMTI doesn’t just provide services to those dealing with cancer but also caters to people experiencing physical or mental health challenges where they could really benefit from massage therapy services.

How Do You Apply?

Applying to MMMTI is a straightforward process designed to welcome you with open arms:

  1. Visit Our Website: Start your application process by visiting MMMTI’s official website.
  2. Fill Out the Application Form: Complete our easy-to-navigate online application form.
  3. Schedule an Interview: After submitting your application, we’ll reach out to schedule a personal interview. This allows us to understand your goals and aspirations better.
  4. Enroll in the Program: Once accepted, you’ll receive all the information you need to start your journey with MMMTI.

We are here to support you every step of the way, ensuring you feel confident and prepared to begin this rewarding path.

How Can You Help?

Your support plays a crucial role in the success of MMMTI and its mission. Here are a few ways you can help:

  • Donate: Your financial contributions enable us to provide support and care for our clients in the program.
  • Volunteer: Donate your time and skills by volunteering with us. Whether it’s helping with administrative tasks or participating in community outreach programs, your involvement makes a significant difference.
  • Spread the Word: Share our mission and services with your network. The more people know about MMMTI, the more we can grow and help others.
  • Join Our Community: By becoming a part of MMMTI as a massage therapist service provider.

Conclusion

At Mid-Michigan Massage Therapy Institute, we are committed to making a positive impact on the lives of our community members. We invite you to join us in this mission. Whether you seek to learn, heal, or help, MMMTI offers a compassionate and professional space where you can thrive.

For more information, visit our website, and take the first step toward a better, more fulfilling future with MMMTI.

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The 5 Best Massage Oils

On June 3, 2024   /   Massage Therapy   /   Leave a comment
The 5 Best Massage Oils

Elevate Your Wellness Journey

In our fast-paced world, taking time to unwind and rejuvenate is more important than ever. Massage therapy, with its numerous benefits, provides a wonderful opportunity to relax and care for our bodies. One crucial element of an effective massage is the choice of oil used. The right massage oil can enhance your experience, providing physical and emotional benefits. Today, we’re delving into the five best massage oils, helping you make informed choices that support your wellness journey.

Book a massage today at All Body Kneads.

Call 517-898-2899 or book online.

1. Sweet Almond Oil

Why It’s Great: Sweet almond oil is a favorite among massage therapists for its versatility and gentle nature. It’s hypoallergenic, making it suitable for most skin types, even sensitive ones. This light oil is easily absorbed into the skin, leaving it soft and moisturized without a greasy residue.

Benefits: Rich in vitamins E and D, sweet almond oil nourishes the skin and provides a protective barrier against environmental damage. Its soothing properties help alleviate muscle soreness and tension, making it perfect for a relaxing massage.

RELATED: Massage Plus Aromatherapy for Stress Relief

massage oils - sweet almond oil

2. Jojoba Oil

Why It’s Great: Although often referred to as an oil, jojoba is actually a liquid wax extracted from the jojoba plant. Its unique composition closely resembles the skin’s natural sebum, making it incredibly compatible with our skin.

Benefits: Jojoba oil is deeply hydrating and easily absorbed, which helps in maintaining skin elasticity and softness. It’s also non-comedogenic, meaning it won’t clog pores. This makes it an excellent choice for those prone to acne or other skin conditions.

massage oil - jojoba

3. Coconut Oil

Why It’s Great: Coconut oil, with its delightful tropical scent, is a crowd-pleaser in the wellness community. Fractionated coconut oil, in particular, is highly favored for massage therapy due to its lightweight texture and longer shelf life compared to regular coconut oil.

Benefits: This oil is rich in medium-chain fatty acids, providing deep hydration and possessing natural anti-bacterial properties. It’s wonderful for soothing dry, irritated skin and can help reduce inflammation. Coconut oil also aids in the absorption of other therapeutic oils, enhancing the overall massage experience.

massage oil - coconut oil

4. Grapeseed Oil

Why It’s Great: Derived from grape seeds, grapeseed oil is a lightweight, non-greasy option that’s well-suited for a variety of massage techniques. Its mild scent makes it an excellent base oil for blending with essential oils.

Benefits: Grapeseed oil is packed with antioxidants, including vitamin E, which protect and nourish the skin. It has a silky texture that glides smoothly over the skin, facilitating a seamless massage. Additionally, its anti-inflammatory properties help in reducing swelling and pain in muscles and joints.

massage oil - grapeseed oil

5. Arnica Oil

Why It’s Great: Arnica oil is renowned for its healing properties, making it a go-to for therapeutic massages aimed at relieving pain and inflammation. It’s typically blended with a carrier oil like sweet almond or grapeseed oil to enhance its effectiveness.

Benefits: Arnica oil is highly effective in treating bruises, sprains, and muscle soreness. Its anti-inflammatory and analgesic properties help speed up the healing process, providing relief from discomfort. This makes it an ideal choice for athletes or anyone recovering from an injury.

massage oil - arnica

Choosing the Right Oil for Your Needs

Selecting the perfect massage oil depends on your individual needs and preferences. Whether you seek deep hydration, muscle pain relief, or a luxurious skin-nourishing experience, there’s an oil tailored for you.

At All Body Kneads, we take pride in using high-quality oils that enhance your massage therapy session, ensuring you feel revitalized and cared for. We invite you to explore the benefits of these wonderful oils and discover the difference they can make in your wellness routine.

Remember, your well-being is our priority. Should you have any questions or need personalized recommendations, we are here to assist you. Here’s to elevating your relaxation and wellness journey with the perfect massage oil!

Book a massage today at All Body Kneads.

Call 517-898-2899 or book online.

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Gentle Techniques for Baby Massage

On September 20, 2023   /   Massage Therapy   /   Leave a comment
Gentle Techniques for Baby Massage

As a doula (and a new grandma) I apply massage to my littlest clients and show parents how to use simple baby massage techniques to comfort and bond with their infants.

As a new parent, the love and tenderness you feel for your baby is unlike anything else. You want to do everything you can to ensure they are comfortable and secure in your care. A gentle massage can be an ideal way of providing soothing comfort for both yourself and your little one. Massaging presents plenty of benefits that go far beyond relaxation – it helps strengthen the bond between parent and child as well as stimulating overall development. In this blog post, we’ll cover the basics of baby massage techniques so you can use them confidently with your precious bundle!

The Benefits of Baby Massage

Research has shown that baby massage can reduce anxiety, improve sleep, and lower stress levels in both babies and parents. By taking the time to connect with your baby through gentle massage, you may even notice improvements in their digestion and overall mood. It’s a wonderful way to nurture your baby and create a sense of peace and relaxation in your home.

Through gentle strokes and rhythmic movements, a baby’s body is able to relax and release the tension often caused by the stresses of life outside the womb. Give your little one love and attention through the power of baby massage.

Choose the Right Massage Oil

There are a variety of baby massage oils available in the market, each with its unique benefits.

  • Olive oil is a popular choice for its moisturizing properties and its ability to soothe dry and sensitive skin.
  • Sweet almond oil, on the other hand, is gentle and easily absorbed by the skin, making it an excellent choice for babies with delicate skin.
  • Coconut oil is another popular option that can enhance skin elasticity and promote healthy hair growth. Ultimately, it’s essential to choose a massage oil that suits your baby’s needs and preferences.

Taking the time to massage your baby with the right oil not only nourishes their skin but also strengthens the bond between you and your precious bundle of joy.

Learn the Right Techniques for Baby Massage

It’s important to learn the right techniques to ensure that your baby not only feels comfortable but receives all the benefits. A few simple techniques include the “I Love You” stroke, which involves tracing the shape of the letter “I”, “L”, and “U” on their back. Another technique includes gentle circular motions on the tummy to relieve gas and promote digestion. With the right techniques, you can create a relaxing atmosphere for both you and your little one.

Know When to Stop

There can be signs that indicate the need to end the session. If your baby seems agitated, squirms, or cries, it may be time to pause the massage. Another signal is if your baby falls asleep or seems unresponsive. Paying attention to your baby’s cues and responding appropriately is key. Remember, you want your little one to feel loved and secure during these precious moments. So, if it’s time to stop the massage, there’s always tomorrow to continue the practice of nurturing and care.

Enhance the Experience with Music and Soothing Scents

By incorporating music and calming scents, you can take the experience to the next level. Gentle lullabies, soft melodies, or even nature sounds can all create a soothing atmosphere that will help your little one relax. And don’t underestimate the power of scent – a hint of lavender, chamomile, or vanilla can work wonders on a fussy, restless baby. Together, music and fragrance can transform a simple massage into a loving, nurturing experience that will leave both you and your baby feeling calm and content.

A diffuser with essential oils is the best way to introduce your baby to the relaxing world of aromatherapy.

Provide Comfort Afterwards

After a soothing massage, there are a variety of ways to help your little one feel even more relaxed and comforted. Sometimes all it takes is a warm cuddle or a gentle rocking motion to lull your baby into a peaceful slumber. Remember, no matter which method you choose, your love and care will always be the ultimate source of comfort for your little one.

Conclusion

When practiced frequently, gentle baby massage can become a special routine that bonds parent and child with skin-to-skin contact. The calming benefits of massage will make your baby more relaxed, help you to form a strong connection with your little one, improve sleep quality, and aid in all-around improved health. Research even suggests that babies who are massaged may tend to develop better emotionally as toddlers and have stronger language skills. Trust your parental instinct when it comes to how often you should give your baby a massage – make sure you’re checking in with yourself and the needs of your little one. To ensure you are confident while practicing these techniques, consider consulting a certified infant massage therapist for specific instructions.

At All Body Kneads, we believe massage plays an essential part in maintaining physical and emotional balance – regardless if you have a tiny newborn or more mature kids! For postpartum and pregnancy massage, call All Body Kneads Today! Together, let’s recognize the positive effects that gentle baby massage can bring into the home as parents seek out sustainable ways to support their children’s well-being.

Call 517-898-2899 or book online!

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Top Reasons to Get a Massage Over 40

On July 31, 2023   /   Massage Therapy   /   Leave a comment
Top Reasons to Get a Massage Over 40

As we age, taking care of our health is more important than ever. While there are many ways to look after ourselves, one of the simplest and most enjoyable may be getting a massage. Not only can massages help relieve stress and tension in your body – they also have numerous other benefits when it comes to helping people over 40 stay healthy and active! In this blog post, we’ll explore why getting regular massages should become part of everyone’s self-care routine at any age – but especially over 40.

Contact All Body Kneads today for an appointment and get your blood flowing! Call 517-898-2899 or book online.

Touch Therapy

As we age, our sense of touch continues to play a vital role in our lives. It allows us to understand and remember our surroundings, connecting touch with meaningful experiences such as the cozy warmth of a blanket, a refreshing breeze, nurturing hugs, and tender caresses. Unfortunately, as we reach our forties, opportunities for touch often become limited. However, therapeutic touch has the power to bring comfort and a sense of security. A skilled therapist understands that by utilizing their in-depth knowledge of the human body’s physiology, movement, and structure, they can provide a touch that truly makes a difference in how you feel.

Reducing Pain and Inflammation

Inflammation is the body’s natural response to injury or infection, characterized by redness, swelling, pain, and stiffness. While inflammation can be useful in the short term, chronic inflammation can lead to a host of health problems, including arthritis, heart disease, and cancer. Massage can help ease inflammation by reducing the production of cytokines, which are proteins that cause inflammation in the body. Massage also stimulates blood flow and lymphatic circulation, which helps remove inflammatory waste products from the body. In addition, massage can help alleviate pain and stiffness in inflamed areas and promote relaxation, which can reduce stress and improve the immune system’s response to inflammation. By incorporating massage into your wellness routine, you can help manage inflammation in your body and support overall health and well-being.

Improving Circulation

Massage is known to be one of the most effective methods for increasing blood circulation. When a massage therapist applies pressure to your muscles, it can stimulate the blood vessels, which can improve blood flow. The pressure applied during a massage can help in making any blockages or constrictions disappear, which can help in improving the flow of blood from the heart and back. This improved blood flow can ensure that your vital organs get an adequate supply of blood and oxygen, which can improve their function and overall health.

Related: Can Massage Help With Circulation?

Boosting Immunity

Getting regular massages can have a positive impact on our overall physical and mental well-being. Specifically, individuals over 40 may benefit from massage therapy in ways that can improve immune function. Scientific studies conducted on massage therapy report that it can stimulate the production of lymphocytes, a type of white blood cell responsible for fighting viruses and infections in the body. Additionally, massage therapy has been shown to reduce stress and cortisol levels, which can weaken the immune system over time.

As we age, our immune system naturally weakens, making us more susceptible to illnesses and diseases. By incorporating regular massage therapy into our wellness routine, we can bolster our immune system and protect ourselves from harmful invaders. Regular massages can not only reduce the risk of illness but can also improve our quality of life by reducing pain and inflammation, improving circulation and flexibility, and promoting better sleep.

Enhancing Mobility

As we age, our muscle and joint health becomes increasingly important to ensure we maintain our overall mobility and flexibility. This is where regular massages can play a crucial role in our physical well-being. When we reach 40 and beyond, stiffness can become a common issue, leading to reduced mobility and even pain. Massage therapy has been shown to increase the range of motion and reduce muscle tightness, which in turn leads to improved mobility.

But how exactly does massage achieve this? Well, by manipulating the soft tissues and muscles of the body, massage stimulates blood flow and oxygenation, which promotes tissue healing and repair. This helps to decrease inflammation, dissolve adhesions, and increase the pliability of the muscle fibers. In particular, massage can help to target key problem areas such as the hips, spine, neck, and shoulders.

Stress Relief

Studies have shown that massage therapy can reduce the body’s production of stress hormones, such as cortisol while increasing levels of feel-good hormones like serotonin and dopamine. Regular massages can also improve sleep quality, which is an essential factor in reducing stress levels. Additionally, a skilled massage therapist can target specific areas of concern, such as muscle stiffness or joint pain, providing relief and aiding in overall relaxation. Taking care of your body and mind through massage therapy is a vital step in reducing stress and promoting overall well-being as you age. So, treat yourself to a rejuvenating massage and feel the stress melt away – you deserve it!

Related: Massage Plus Aromatherapy for Stress Relief

Improving Mental Clarity

Whether you’re looking to improve your focus at work, stay sharp and engaged in your favorite hobbies, or simply alleviate some of the stress and tension that can keep you up at night, regular massages can be an incredibly powerful tool. Not only can they help to improve your overall focus and cognitive function, but they can also provide a much-needed sense of calm and relaxation, helping you to sleep better and feel more refreshed and energized throughout the day. So if you’re looking to enhance your mental clarity and well-being, why not give a massage a try today? Your brain (and your entire body!) will thank you for it.

Conclusion

Getting a massage is an important part of self-care for those over 40. We are entering a new phase of our life and it’s essential that we look after ourselves so that we can be the healthiest versions of ourselves. Massage offers us numerous benefits, from improving our circulation to helping us better manage stress. These advantages give us the choice to take care of our bodies by unplugging to reset and replugging as healthier individuals filled with positive energy and relaxation. You don’t have to suffer from any physical or mental ailments in order to feel that you deserve an hour to yourself; rather, the key is to be proactive and take time out for yourself before anything serious arises. So take some time off and show yourself some appreciation by getting a massage at All Body Kneads today! Contact All Body Kneads today for an appointment! Call 517-898-2899 or book online – you won’t be sorry you took this small step into your own bright future.

We look forward to helping you feel better and have a more pain-free lifestyle.

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How do you know you have received a ‘less than ideal’ massage?

On June 3, 2023   /   Massage Therapy   /   Leave a comment
How do you know you have received a ‘less than ideal’ massage?

Have you ever wondered if the massage you just got was good or not? After all, even though receiving a massage feels great at the moment, it’s sometimes difficult to tell whether or not you have actually received effective treatment. Fortunately, there are several key indicators that you can use to determine if your massage may have been ‘less than ideal’. By understanding these signs and taking measures to ensure your massage therapist is properly trained and qualified, you can rest assured knowing that the next time around won’t be as much of a gamble. Keep reading to learn more about how you can get the best out of every single massage session!

Did the massage therapist check in with you?

When it comes to massage therapy, communication is key. A good massage therapist will always ask how you are feeling if the pressure is okay, and if there are any specific areas you want them to focus on. However, if your massage therapist doesn’t take the time to check in with you, it can be a sign that they are not interested in your well-being.

A massage therapist who doesn’t ask the patient how she is doing may be simply going through the motions of the massage, without paying attention to the specific needs of the patient. They may not adjust the pressure to ensure the client is comfortable, or they may not be aware of any existing injuries or sore spots. This can lead to a massage that is ineffective, or even painful.

It’s important to remember that a massage is meant to be a relaxing and therapeutic experience, and it’s your right as the patient to speak up if something doesn’t feel right. If you don’t feel like you are receiving a good massage, don’t be afraid to communicate your needs to your therapist. A good massage therapist will be receptive and willing to adapt to your needs to provide you with the best possible experience.

Was the room comfortable?

When it comes to evaluating a massage experience, one often overlooks the importance of the environment where the massage takes place. However, it is a crucial element that can significantly impact the overall quality of your massage. So, it is essential to consider the comfort level of the massage room to determine whether or not you received a good massage.

A comfortable massage room should be soothing and welcoming, with a pleasant and calming atmosphere. It should be spacious enough to allow the therapist to move around comfortably, but not too big that it feels empty. The lighting should be dim and soft, creating a relaxing ambiance, while the temperature should be set to your personal preference. Moreover, the massage table should be sturdy and comfortable, with a sufficient amount of padding and supportive cushions.

If the massage room is not comfortable, it can be extremely distracting, and your body and mind may not be able to fully relax. You may feel tense, anxious, or even uncomfortable, which can negatively impact your massage experience. In contrast, a comfortable massage room allows you to let go of stress and tension, focus on your breathing, and fully immerse yourself in the massage experience, helping you achieve a deeper level of relaxation.

In summary, a comfortable massage room is essential for a good massage experience. If you didn’t feel comfortable during your massage, it’s likely that your massage experience was not up to par. So, the next time you receive a massage, pay attention to the environment and evaluate whether it contributes to your overall satisfaction. After all, you deserve the best massage experience possible.

Did you enjoy the soothing music?

Now, let’s talk about one aspect that can greatly affect the quality of a massage: the music. A good massage should involve calming and soothing sounds that can aid in relaxation and make the experience even more enjoyable. So, did you feel like the music played during your massage helped you to unwind and de-stress? Or did the music not quite hit the mark and leave you feeling distracted or bored?

It’s important to note that everyone has different preferences and some people may not enjoy music during their massage at all. However, if you did expect and desire music, and found that it wasn’t to your liking or didn’t enhance your massage experience, this could be a sign that the massage wasn’t quite up to par.

Think about all aspects of your massage and consider whether it met your expectations and needs. If you felt that the music didn’t contribute to your relaxation and enjoyment, don’t hesitate to talk to the massage therapist so he or she can tailor the music and other aspects of the experience to your liking. After all, a good massage should be nothing short of a relaxing and healing experience.

Conclusion

Everyone’s massage experience is unique and understanding how to differentiate between good and bad ones can be a helpful skill. With this knowledge, you can make an informed decision on your next visit and ensure that you have a pleasurable, relaxing time. From tension reduction to the emotional benefits of touch, there are so many reasons why one should get a massage. A subpar session not only wastes your time but can also be damaging if it causes any discomfort or pain. Here at All Body Kneads, we care deeply about our customers’ experiences and strive to give every one of them the very best in service and care. Book now with All Body Kneads so that you can have peace of mind knowing that you will have an enjoyable massage free from worry. It’s time for you to unlock all of the wonderful benefits that massages can bring by booking an appointment with us today!

For more information or to schedule a consultation, call 517-898-2899  or book online.

We look forward to helping you feel better and have a more pain-free lifestyle.

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Are You Holding Tension In Any of These Places?

On March 6, 2023   /   Massage Therapy   /   Leave a comment
Are You Holding Tension In Any of These Places?

Are you feeling exhausted, struggling to make it through the day with a lingering sense of holding tension in your body that won’t seem to go away? Too often as busy adults, we’re so focused on our to-do lists and meeting deadlines that we forget about tending to our mental and physical health. If you’ve been feeling like this lately, perhaps it’s time for taking stock of where the tension is manifesting itself in your body – neck stiffness, shoulder pain, or headaches. In this blog post, we’ll be exploring why these areas are susceptible to muscular tension, what causes them, and ways to find relief.

What Causes Tension?

The direct cause of tension can be caused by several factors, some of which include:

  • A job or activity that requires repetitive movements
  • A strenuous workout
  • Excessive psychological stress

How Stress Causes Tension

Your body and mind are truly connected – when negative emotions like stress flood your brain, they can manifest in physical responses. Your body reflects the rush of cortisol that’s been triggered while activating a fight or flight response. Take some time to pause and reset; make sure you give yourself space for healthy self-care during high-emotion times!

Stress is a natural response to challenging situations, but sometimes our bodies can go into overdrive and cause unwanted muscle tension. It’s as if they’re trying to protect us from harm – even when that danger doesn’t really exist! This reaction may be different for each person, however, it’s important that we take the time to recognize any physical signs of stress before they start taking their toll on our well-being.

Our bodies are telling us something. From our shoulders to low backs, tension can reveal itself in various forms throughout the body – and it’s important for us to pay attention! To ensure we’re taking care of ourselves from head to toe, let’s explore how this tension is manifested in different areas.

Upper Body Tension

Tension in the upper body is most commonly held in the head, jaw, neck, and shoulders.

headache

HEAD

Stress is the most common trigger for tension-type headaches. When the tension in your head builds up, it can give rise to a specific type of headache. This kind of pain is usually described as mild or moderate and feels like an intense band around the skull. Interestingly enough, there are two main types – episodic headaches which last anywhere from half an hour to one week but occur less than 15 days each month. Chronic headaches appear more often and with greater duration (upwards of several hours).

Massage therapy has proven to help with tension headaches. Gua Sha massage, in particular, may help.

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JAW

Feeling tension in your jaw can be a sign that something is off. You may have unknowingly tensed or clenched it due to stress, and over time this could lead to discomfort with TMJ disorder. Don’t worry though – there’s still hope! Taking care of yourself by getting a TMJ-specific massage can provide relief from the pain and help manage the problem.

Holding Tension

SHOULDERS

Easy Fixes for a Tight Neck and Shoulders

After a long day at work, do your neck and shoulders feel tense? You’re not alone; stress-related tension in this area is very common. Muscle spasms can suddenly or slowly cause pain due to the nerves and joints located there. It’s important to remember that job-induced stress isn’t something we have control over – but luckily our bodies tell us when it’s time for some well-deserved TLC! Easy Fixes for a Tight Neck and Shoulders

Working on screens or using technology too much can strain your upper back, neck, and shoulders. That imbalance builds tension in the body which is linked to pain! Thankfully there are massage techniques that help realign these muscles, improve blood flow and release any accumulated stress for longer-lasting relief.

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Mid-Body Tension

Tension in the middle of the body typically shows up in the stomach and hips.

STOMACH

Is stress taking its toll on your stomach? You may find your abdominal muscles contract when you’re feeling anxious, leading to uncomfortable feelings. But don’t worry – by engaging in relaxation techniques like deep breathing or meditation, can help minimize these effects and ease any tension that builds up. And if ever the pain doesn’t improve after trying some self-care practices, make sure you check with a healthcare practitioner for their advice too!

Holding Tension

HIPS

Our hips play an important role in our physical and mental well-being. The tightness can be caused by everyday factors like sitting for too long or working out frequently, but it may also be triggered during stressful times as a result of the body’s “fight or flight” response. Interestingly, yoga practices suggest that stretching these muscles could help release any emotions we have tucked away – demonstrating how much impact tension from stress has on this area!

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Holding Tension

Lower-Body Tension

Lower-body tension is typically found in the legs and feet.

LEGS

Our legs work tirelessly to support us each and every day, so it’s important for us to ensure we’re looking after them. Muscle tension in the lower limbs can be caused by overuse if you’ve been walking a lot or working out often at the gym – but on other occasions, even extended rest periods can contribute towards feeling stiffness and pain due to lack of movement. The key is finding an all-important middle ground that allows your muscles some time off while still providing enough activity needed! It’s also worth noting that stress brings with it various factors which could result in tense leg muscles too; such as panic attacks or sleep difficulties like tossing/turning throughout the night.

Can Massage Help with Sciatica?

Holding Tension

FEET

Our feet are an incredible network of muscles, ligaments, and tendons – but if you spend a lot of time using them or have an active lifestyle it’s no surprise that tension can often build up. When stress strikes our body produces adrenaline which forces vital organs to take priority, leaving your ankles and soles feeling the strain. To reduce tightness in these areas promote circulation through massage – not only will this let go of lingering pressures from physical activity or worrying thoughts; it gives us a chance to relax too!

Foot Massage Therapy

For more information or to schedule a consultation, call 517-898-2899  or book online.

We look forward to helping you feel better and have a more pain-free lifestyle.

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How To Get The Best Massage

On December 15, 2021   /   Massage Therapy   /   Leave a comment
How To Get The Best Massage

Whether you are getting your very first massage or have had them before, these tips will help to enhance your session, feel better after, and generally help you make the most out of the experience and get the best massage possible.

Many people ask us what to expect during a couple’s massage, please read How Does a Couples Massage Work? for more information.

Book a massage today!

Set a Goal

 It’s important to identify what you want to get out of your massage. Are you looking for stress relief? To relax? To help with your headaches? To help with chronic pain? Let your massage therapist know that you want a custom experience. They will take into account any limitations or restrictions you have, like an injury from doing too much yard work over the weekend. They’ll craft your massage based on what will best suit your needs and goals.

Experience Matters

Being paired with the right massage therapist is crucial. When you make your appointment, you will speak with someone regarding pressure levels and experience. Every massage therapist has different types of experience and areas of focus. When you book your appointment, let them know what type of pressure you like (light vs. heavy) so they can pair you with a massage therapist that has a similar pressure level. If you have a massage therapist with a heavy pressure level, they can always lighten up to make sure you are comfortable.

Good Communication

 Before, during, and after your massage, communication is key. Let your therapist know before your session how you’re feeling, your medical history, and what you expect from the session. This will help her or him keep your session focused on your specific goals. During your massage, your massage therapist will check in to make sure the pressure level is what you like. Make sure you speak up if it’s too heavy or if you are uncomfortable. After your massage, your massage therapist will recommend a time to come back and also suggest any after-care tips you may find helpful.

Arrive Early

To ensure that you are 100% prepared for your massage session, it is important to arrive 15 minutes early. This will give you time to prepare yourself and take care of any last-minute paperwork and instructions for your massage therapist.

Turn off Your Phone

Getting a massage is one of the few places where you can, and are encouraged, to leave distractions aside. Clear your mind by leaving your phone and electronic devices in your car or at home so you can literally unplug during your session. Be sure to let anyone who communicates with you regularly (kids, spouse, parent) that you will be unavailable during your appointment.

Remember to Breathe

Relaxing long breaths from your abdomen doesn’t just help you relax mentally during your session, but it also helps your muscles relax as your therapist works out your body’s stiffness and tightness. If you aren’t used to relaxing or are particularly stressed, you may find yourself holding your breath or find you are breathing irregularly. However, it’s important to make sure you focus on this for the best experience.

Make Sure You Are Comfortable

We are committed to making sure that every single one of our clients feels pampered and comfortable. Our goal is for you not only to have an amazing massage but also to be surprised by how much it helps relieve your aches! Do you prefer a heated table? Dim lights? A particular kind of music? A certain scented (or non-scented) massage oil? Everything about your massage should be focused on making you feel good and comfortable. Don’t forget to speak up if you are ever uncomfortable.

Consider Your Time After Your Massage

Schedule extra time after your massage to relax your body and your mind before you head back into the busyness of everyday life. Many people like to schedule their massage later in the day so they don’t have to go back to work or other commitments. Massage is a great way to promote quality sleep, so you may feel tired afterward.

Consider Massage Add-Ons

A massage is a therapeutic way to increase your health and reduce stress. Add an enhancement to your massage, such as hot stones, paraffin, aromatherapy, a sauna session, cupping, and more. Be sure to check out All Body Kneads monthly add-on specials.

Our add-on services include:

Add-On Services

•  Aromatherapy: Using a heat pack to help relax muscles. $15.00
•  Cupping: Cupping will help with circulation and myofascial release. With Massage $25.00  Without Massage $35.00
•  Heat Therapy: Using a heat pack to help relax muscles. $15.00
•  Paraffin: Paraffin dip to soften, moisturize and help with pain. With Massage  $25.00 Without Massage  $35.00
•  Target Hot Stones: Target specific areas/muscles of concern with hot stones. With Massage  $15.00 Without Massage  $20.00
•  Target Cold Stones: Target specific areas/muscles of concern with cold stones. With Massage  $15.00 Without Massage  $20.00
•  Contrast Therapy: Help with pain and swelling with hot and cold stones. $25.00, Without Massage $35.00
•  Vibration Therapy: Used to stimulate and help with circulation and pain. With Massage  $15.00 Without Massage  $20.00

Book a massage today!
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Massage for Student-Athletes

On September 8, 2021   /   Massage Therapy   /   Leave a comment
Massage for Student-Athletes

School is starting back up for K-12 and college and universities. I am already seeing proud parents post about their student-athletes with pictures and accomplishments in games and tournaments.

For high school and beyond, student-athletes typically have access to school-appointed trainers and medical staff. But what can they do beyond the school to help with their athletic performance? What more can we do to give them a competitive edge without resorting to drugs are harmful practices?

Two things come quickly to mind. Massage therapy for student-athletes and manual manipulation therapy.

Here at All Body Kneads massage studio we offer many types of massage from relaxation to trigger point therapy, to supporting sore muscles, and promoting healthy sleep.

Book Today

Why Massage for Student-Athletes?

As parents, we want the best for our children at any age. When they become teenagers and college students, the competition becomes more intense. The commitment to their sport becomes more important. For high school, this could mean scholarships and opportunities they can’t get any other way. And yet, we want them to be safe, happy, and healthy while doing something they love.

Our infrared sauna is also extremely beneficial to athletes. Check out this article to read about all the Healing Benefits of Infrared Suana Treatments.

Making massage therapy a part of their training routine can benefit student-athletes in so many ways:

  • Speed up recovery time
  • Heal overworked muscles
  • Improve circulation
  • Improve sleep for better performance
  • Promote a healthy appreciation for self-care
  • Counter balance overtraining
  • Improve trouble spots
  • Improve coordination
  • Reduce stress

Related: Add Sports Massage to Your Workout Schedule

Making the Most of Your Massage for Student-Athletes

In order to maximize the benefit of sports massage, here are some tips:

  • Schedule your sports massage (30 minutes to 90 minute massage) for after your workout or on rest day.
  • Cool down completely after your workout before getting a massage.
  • Take a shower, sauna, steam bath, or Jacuzzi before your sports massage. This will give you a jump start on relaxation.
  • Communicate with your massage therapist about your recent activity, injuries, or upcoming events so she or he can customize the massage.
  • Be sure to inform the massage therapist about painful areas.
  • Be as diligent with your massage schedule as you are with your training. Regular sports massage means once a week to once a month.

Call All Body Kneads today to schedule your sports massage.

(517) 898-2899

Make an appointment today for your student-athlete

Contact us today!

 You can book online.

All Body Kneads massage therapy has many massage therapy options and an infrared sauna to help with self-care. We are here to help.

Schedule a treatment today and help up their game!

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Natural Ways to Lower Cortisol Levels

On December 28, 2020   /   Massage Therapy   /   Leave a comment
Natural Ways to Lower Cortisol Levels

Lower your stress and lower cortisol levels.

Stress is the root cause of many diseases and complicates our lives in small and big ways. Did you know that according to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death for adults in the United States? Stress is hard on the heart, so anything we can do to lower our stress levels will help our hearts.

What Is Cortisol?

Cortisal is often called “the stress hormone” because it is a naturally-occurring steroid hormone that plays a key role in the body’s stress response. It also contributes to many of the body’s processes. Cortisol is secreted by the adrenal glands and involved in the regulation of the following:

  • Blood pressure
  • Glucose metabolism
  • Immune function
  • Inflammatory response
  • Insulin release

What Happens when Cortisol Levels are too High?

As you can see, cortisol is important. However, when levels stay too high, you might experience a range of unwanted symptoms such as:

lower cortisol
  • Blood sugar imbalances such as hyperglycemia
  • Decreased bone density
  • Decreases in muscle tissue
  • Higher blood pressure
  • Impaired cognitive performance
  • Increased abdominal fat
  • Lowered immunity
  • Slower wound healing
  • Suppressed thyroid function

In rare cases, very high cortisol levels can lead to Cushing’s syndrome, a rare but serious disease.

Natural Ways to Lower Cortisol and Stress

Luckily, there are several things you can do to lower cortisol levels. One of the most enjoyable and relaxing things you can do is get a massage. There are numerous benefits of massage, and of the main ones is relaxation and lowering stress. You can book a massage today and start lowering your cortisol levels for a great night’s sleep.

Book Your Massage Now!

Massage for Business Executives 2

Additional things you can do to lower cortisol include:

  • Get enough, good sleep every night
  • Maintaining a good bedtime routine
  • Moderate Exercise
  • Eat a good diet
  • Relaxation techniques
  • Taking up a hobby
  • Laughing and having fun
  • Avoiding caffeine at night
  • Cultivating healthy relationships
  • Getting a pet
  • Taking fish oil and ashwagandha supplements
  • Drink chamomile tea, and other soothing herbal teas
  • Spending time in nature
  • Meditation
  • Yoga

Which one are you going to try this week?

We at All Body Kneads would love to talk to you about your health plan and create a service plan that can best address your issues. Please contact us at:

Business Phone (517) 898-2899
E-Mail: bilky@allbodykneads.com
6910 South Cedar Street, Suite #4
Lansing, MI 48911-6912

You can also schedule an appointment online at here.

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Chronic Pain: Can Massage Therapy Help?

On November 21, 2019   /   Massage Therapy   /   Leave a comment
Chronic Pain: Can Massage Therapy Help?

Chronic pain is debilitating. It makes your tired. It is harder to cope with normal everyday activities and obligations. It affects you mentally as well as physically.

If you are living with chronic pain than you have likely tried many ways to get some relief. Are they working?

What is chronic pain?

The Institute for Chronic Pain defines chronic pain as pain that lasts longer than 6 months. It does not differentiate from how the pain started or where the pain is located. Pain is pain and it HURTS!

One minute or one hour in pain is awful. Six months of pain is way too long. However, we know that many people deal with pain for a lot longer than that. For years even. One day is too long. Six months or longer can feel like torture.

How can massage help with chronic pain?

If massage therapy can help relieve pain for even a few minutes, it’s worth it. Just ask someone who suffers from chronic pain. More often it provides longer lasting relief as well. Massage therapy is often prescribed as a regular, non-evasive, non-addictive pain management tool.

Besides the pain itself, as if that wasn’t enough, chronic pain can cause other symptoms like loss of sleep, elevated levels of stress, depression, and anxiety. These issues, coupled with the pain, create a vicious cycle of pain for those who suffer with the problem.

People who are dealing with chronic fatigue syndrome and/or fibromyalgia also experience levels of chronic pain.

Here are some key ways massage therapy can help:

  • eases tension in sore muscles
  • loosens key muscle groups that may be overworked or compensating for injuries
  • reduces scar tissue
  • increases blood flow to injured areas, promoting faster healing
  • speeds recovery time after surgery
  • promotes healthy sleep
  • reduces depression and anxiety
  • relaxes the mind as well as the body

Are you suffering from chronic pain?

You have dealt with it long enough. Talk to your primary care doctor or pain management specialist about massage therapy. As professional massage therapists we will consult with you thoroughly before your massage about your symptoms. We will work to alleviate pain while avoiding aggravating any issues. We want to understand your unique pain situation before we provide massage therapy.

We will tailor approach to your specific condition. We will ask if you have had any recent flare-ups, what triggers them (if known), surgeries and history of illness and injury.

We will communication with you often during treatment to insure the techniques and amount of pressure is suitable.

Are you ready to feel better?

Of course you are! We cannot guarantee that you will be pain free as a result of massage therapy. However, our expert knowledge of anatomy and vast array of massage techniques will hopefully offer you relief and help on your continued journey to a pain free life.

Please call All Body Kneads today and schedule your appointment for a Massage. Feel better soon!

517-898-2899  or schedule online.

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