Massage therapy has been around for centuries, and while it offers numerous benefits, several myths and contradictions surround it. Whether you get frequent massages, a health enthusiast, or a massage therapist, understanding these myths can help you make better-informed decisions.
Massaging the Myths Away
Before we get into when you should avoid massages, let’s clear up some common misconceptions:
Myth 1: Massages Are Only for Relaxation
While massages are undoubtedly relaxing, their benefits extend far beyond just relaxation. Therapeutic massages can alleviate chronic pain, improve circulation, improve sleep, help with depression, and even enhance athletic performance.
Myth 2: Deep Tissue Massage Should Hurt to Be Effective
Many people believe that the more painful a deep tissue massage, the more effective it is. This is not true. While some discomfort can occur, a skilled therapist knows how to use the right amount of pressure to achieve therapeutic results without causing pain.
Related: Bamboo Fusion Massage: A Great Technique for Deep Tissue Work
Myth 3: Pregnant Women Should Avoid Massages
Prenatal massages can be incredibly beneficial for expectant mothers. They help reduce swelling, relieve lower back pain, and improve mood. However, it’s crucial to go to a therapist trained in prenatal massage to ensure safety. All Body Kneads has trained prenatal massage specialists and Doulas on staff.
Related: The Benefits of Pregnancy Massage
Myth 4: All Massage Therapists Are the Same
Just as there are different types of doctors for different ailments, massage therapists also specialize in various techniques. Whether you’re looking for a sports massage, a Swedish massage, or a therapeutic massage, finding the right therapist for your needs is essential.
When to Avoid a Massage
While massages offer an array of benefits, there are specific situations when you should avoid getting one:
1. Fever or Infection
If you’re running a fever or dealing with any active infection, it’s best to skip the massage. Massages can increase circulation, potentially spreading the infection.
2. Inflammatory Conditions
Conditions like rheumatoid arthritis or gout can worsen with massage. The increased blood flow and pressure can aggravate inflammation and cause more pain.
3. Open Wounds or Skin Conditions
Avoid massages if you have open wounds, rashes, or contagious skin conditions. Not only can it be painful, but there’s also a risk of spreading infections.
4. Recent Surgery
Post-surgery, your body needs time to heal. Massages can disrupt the healing process and may even lead to complications like blood clots.
5. Blood Clotting Disorders
If you have conditions like deep vein thrombosis (DVT), avoid massages. Increased circulation from a massage can dislodge a clot, leading to serious health issues.
6. Severe Osteoporosis
Massages can cause fractures in individuals with severe osteoporosis. Always consult your healthcare provider before booking a session if you have this condition.
7. Varicose Veins
If you have varicose veins, massage may exacerbate the condition. It’s best to discuss with a healthcare provider before getting a massage.
8. Illness Including Covid
If you are coughing, achy, or exhibiting other symptoms common to Covid or the flu, it’s best to postpone your massage. This is for your health and comfort, as well as that of the massage therapist.
Conclusion
Massages can be a vital part of your health and wellness routine, offering benefits from relaxation to pain relief. However, it’s essential to understand the myths and know when to avoid them. By doing so, you can make more informed choices and enjoy the full benefits of massage therapy.
If you have any doubts or health concerns, consult with a qualified healthcare provider before scheduling your next massage. Ready to debunk more myths and enjoy a tailored massage experience? Book your session with our expert therapists today!
Book a massage today with All Body Kneads. You can BOOK ONLINE or Call 517-898-2899
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