Weekend Warriors and Sore Muscles

On June 14, 2021   /   Massage Therapy   /   Leave a comment
Weekend Warriors and Sore Muscles

Do you have sore muscles most weekends? Are you a weekend warrior trying to pack in too much on Saturday and Sunday? Spring and Summer in Michigan are so short. There are so many things we want to do cram into the beautiful weather. But come Monday, our bodies are paying for it.

sore muscles

Start off your week with a relaxing massage to loosen up those muscles and keep your body going all week. Schedule a massage today.

If you want to do more on the weekends and feel better throughout the week, follow these tips.

Relieve Sore Muscles Throughout the Week

Massage Therapy – All Body Kneads therapeutic full-body massage caters to your wants and needs with a specialized focus on problem areas, tension, stress relief, and relaxation. Deepen benefits with add-ons such as hot stones, aromatherapy, paraffin wax, and more. Add-ons are also available to enhance the experience and healing. Learn More.

Bamboo Fusion Massage – The technique uses warm bamboo sticks for deep tissue massage work. The bamboo tool allows the massage therapist to use more strength and stamina for deeper pressure. The smooth sticks allowed for more penetrating maneuvers and make deep-tissue work easier. Learn more.

Infrared Sauna – Infrared spa treatments are a great way to rid the body of unwanted toxins. The dry heat assists with increasing circulation and healing injuries. Learn more.

Epson Salt Soak – Soaking in Epson salts may relieve sore muscles. The theory is that when you soak in an Epsom salt bath, these minerals get absorbed into your body through the skin. This may help relax muscles, reduce swelling and pain from arthritis, and relieve pain from fibromyalgia and various causes.

Drink Lots of Water – Dehydration can make the recovery period from sore muscles feel even worse. Drinking water is beneficial in speeding up that recovery time and eradicating feelings of soreness – removing toxins from your body and keeping your muscles in proper working order.

Steam Sauna Therapy – Add a steam sauna treatment to your massage. You don’t even have to leave the massage table. Stay comfortable and enjoy. During the treatment, your head remains outside allowing the lymphatic system and organs to heal themselves. Learn more.

What can we help you with today?

All Body Kneads massage therapy has many options to help with sore muscles due to over exertion. We get it – the weekend may be your only time to get things done and have fun. We are here to help.

Schedule a treatment today and feel good all week. You can book online.

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Massage Plus Aromatherapy for Stress Relief

On April 1, 2013   /   Massage Therapy   /   Leave a comment
Massage Plus Aromatherapy for Stress Relief

aromatherapy for stress reliefHow do you use aromatherapy for stress relief?

We often talk about how massage therapy can help ease stress (and who doesn’t need that?

Did you know you can take the benefits of regular massages one step further by using aromatherapy for stress relief?

Massage by itself already has amazing benefits, both for your body and mind. No matter what type of massage you get, you come away more relaxed. Muscles are less achy. Your mind is calmer. Your massage therapist always creates a soothing environment that will help you benefit the most from the healing power of touch. This environment includes soft lights and calming music. Aromatherapy adds an extra dimension by involving the sense of smell.

What is Aromatherapy?

Aromatherapy is an age-old practice that uses essential oils derived from plants. These days, you can find many aromatherapy products in the form of candles, bath soaps, oils, even little pillows filled with sweet-smelling herbs. When combined with massage, aromatherapy uses the properties of essential oils to achieve specific results. Massage with aromatherapy goes beyond reducing physical aches. When inhaled, the scents induce both physical and mental responses. Depending on the oil that is used, the overall effect could be ultimate relaxation, rejuvenation or re-invigoration. Relaxing scents reduce the levels of cortisol (a stress hormone) in our bodies. Invigorating scents increase our energy and wakefulness.

Types of Oils for Aromatherapy for Stress Relief

Any essential oil used for massage therapy should be natural and organic. These oils are extracted from plants, not made in a laboratory. They are processed in a way that their natural scents and properties are retained. Going to a certified massage therapist will help assure that the oils used are of high-quality and meant specifically for massage therapy.

Relaxing oils include lavender and chamomile.

Lavender has been shown to calm down fussy babies and promote sleep. Essential oils derived from citrus, such as lemon and orange, are invigorating oils. Others, like eucalyptus, helps clear the mind while spearmint lifts your spirit and improves concentration.

Rosemary, on the other hand, promotes contentment and positive emotions. Your massage therapist will help you choose an aromatherapy oil to use during your massage, depending on your overall condition and goals for the session.

Listen carefully to her instructions as she tells you what to expect from each essential oil she has available.

How to Maximize the Benefits of Aromatherapy for Stress Relief

Once you have chosen the essential oil for your session, relax and let your massage therapist do her job. She will use the oil throughout your massage. In addition to the added benefits of scent, the oil also helps your therapist’s hands glide smoothly across your skin. The reduced friction lets her work your muscles effectively without any discomfort to you. The oil also moisturizes your skin during your session. Breathe deeply and let the scent work its magic. Think happy, relaxing thoughts and just savor the experience as it envelopes you.

After your session, linger for a few minutes on the massage table. Don’t hurry off to get back into your busy day.

Finally, ask your therapist for a bottle of the essential oil that you picked. Some oils can be used for self-massage, or to add to warm water for a relaxing bath. You can enjoy the benefits of aromatherapy for stress relief, even in the comforts of your own home.

What is your favorite relaxing smell?

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