If you’ve ever experienced the sharp, radiating pain of sciatica, you know how disruptive it can be to daily life. Whether it’s a dull ache that lingers or a sudden jolt of discomfort that shoots down your leg, sciatica can keep you from doing the things you love and even from simple routines like walking comfortably or getting a restful night’s sleep.
At All Body Kneads, we understand how deeply pain can affect not only your body but also your sense of well-being. Massage therapy is a safe, nurturing way to ease sciatica pain and support your body’s natural healing process. Call today to schedule an appointemetn at 517-898-2899 or book online HERE.
How Massage Helps with Sciatica
Massage therapy addresses sciatica by targeting the root cause of nerve irritation—often tight or inflamed muscles in the lower back, hips, or glutes that press against the sciatic nerve.
Here’s how massage can make a difference:
- Reduces muscle tension: Tight muscles, especially in the piriformis and lower back, can compress the sciatic nerve. Massage gently loosens these muscles, creating space for relief.
- Increases circulation: Improved blood flow delivers oxygen and nutrients to irritated tissues, supporting healing and reducing inflammation.
- Encourages relaxation: Pain often brings stress, which leads to even more muscle tension. Massage helps reset the nervous system, easing both physical and emotional strain.
- Improves mobility: Regular sessions can help restore flexibility in your hips and spine, making movement more comfortable and less painful.
Many of our clients find that pairing massage with gentle stretching at home keeps sciatica symptoms under control between sessions.
Gentle Stretches for Sciatica Relief
In addition to massage, these simple stretches can help release tension and create space for the sciatic nerve:
- Piriformis Stretch
- Lie on your back, bend your knees, and cross one ankle over the opposite knee.
- Gently pull the lower leg toward your chest until you feel a stretch in your glutes.
- Hold for 20–30 seconds and switch sides.
- Knee-to-Chest Stretch
- Lie on your back with both legs extended.
- Pull one knee toward your chest while keeping the other leg straight.
- Hold for 20–30 seconds, then switch sides.
- Seated Forward Stretch
- Sit on the floor with legs extended.
- Slowly lean forward, reaching toward your toes.
- Keep your back straight and stop at a comfortable stretch.
- Cat-Cow Movement
- On hands and knees, alternate arching your back up (cat) and dipping it down (cow).
- This gentle motion helps keep the spine flexible and reduces stiffness.
Remember, stretching should never cause sharp pain—only a gentle pull. If you’re unsure, listen to your body and ease into it.
Adding Infrared Sauna for Extra Relief
For many people with sciatica, combining massage with heat therapy offers even greater comfort. Our infrared sauna deeply penetrates muscles with soothing warmth, helping to:
- Ease tight muscles in the lower back and hips
- Improve circulation to speed healing
- Reduce inflammation naturally
- Provide overall relaxation and stress relief
If you’ve ever searched for “infrared sauna near me,” you’ll be glad to know that All Body Kneads offers this gentle therapy right here in Lansing. Pairing massage with the sauna creates a powerful one-two punch for calming sciatica discomfort.
Find Relief Today
You don’t have to live with the constant ache and frustration of sciatica. With the right care, relief is possible. At All Body Kneads, we take the time to listen to your concerns, nurture your body, and create a plan that fits your needs—whether that’s massage, stretching support, or adding the healing warmth of the infrared sauna.
Book your massage today and take the first step toward comfort and ease. Your body deserves to feel cared for, and we are here to help.
Call 517-898-2899 or book online HERE. We have evening and weekend appointments available.
